British and South Korean researchers said that among the elderly, practicing Tai chi helped sense of balance and boosted psychological wellbeing. The evidence was contradictory as to whether tai chi improved high blood pressure, type 2 diabetes, cardiovascular disease, muscle strength, osteoporosis and other condition.
Tai chi entails regular practice of deep breathing and relaxation techniques, combined with slow and gentle movements. It is based on tenets in Confucian and Buddhist philosophies that there are two opposing life forces, yin and yang, which governs health. Bad health results from an imbalance in these forces, but it can be corrected by Tai Chi, according to these beliefs.
1 comment:
My dad was diagnosed with Parkinson's disease his symptoms were shuffling of feet,slurred speech, low volume speech, degradation of hand writing, horrible driving skills, right arm held at 46 degree angle, but now he finally free from the disease with the help of total cure from ULTIMATE LIFE CLINIC, he now walks properly and all symptoms has reversed, he had trouble with balance especially at night, getting into the shower and exiting it is difficult,getting into bed is also another thing he finds impossible.we had to find a better solution for his condition which has really helped him a lot,the biggest helped we had was ultimate life clinic they walked us through the proper steps,am highly recommended this www.ultimatelifeclinic.com to anyone who needs help.
Post a Comment