Correct timing of water intake will maximize it's effectiveness to the human body.
> Drink 1 glass of water upon waking up. It helps activate our internal organs.
> Drink 2 glasses of water, 30 minutes before every meal. It helps in digestion.
> Drink 1 glass of water before going to sleep. To avoid stroke/heart attack at midnight.
> Drink 1 glass of water after taking a bath to lower blood pressure.
Be aware, water is necessary to flush out the toxins in our body. When your urine is not yet clear, it is an indication that you need more water intake.
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