If you are the type of person who gets easily stressed or is always under a lot of pressure from work, it is important that you put a lot of focus on your movements and breathing while doing tai-chi session. This way, it will help put you in a state of relaxation and calm.
Other known health benefits that you can gain from regular practice of tai-chi:
. an increase in flexibility
. an increase in energy and stamina
. an improvement in muscle strength and definition
. reduced anxiety and depression
. lower blood pressure
. improved quality of sleep
. improved balance and coordination
. improved cardiovascular fitness
. relief from chronic pain
Be aware, if you have arthritis, or you've currently recovering from an injury, tai-chi is dedinitely great exercise program for you.
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