But why should we choose to step back? Simple. If we dont, we will get caught up and engulfed in the world. When we try to have moment-to-moment awareness of body, emotions and thoughts, we bring that awareness to daily life. When we pay attention, we are more in touch with thoughts and feelings as they arise in the moment , which is half the battle of resolving them. In other words, when we are able to identify that something is wrong, we can address that particular issue in the moment, rather than ignoring it and unleashing it later in some painful
way.
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