Hot spices such as pepper, paprica and chilies can help you lose weight according to a German research. Hot spices make the body sweat, thereby increasing the need for enetrgy experts said. People wanting to lose weight after summer holiday excesses should not rresort to crash diet.
Be aware, start the day with a fruit or vegetable juice andt eating plenty of fruit and vegetables plus drinking a glass of water every hour wihll greatly help.
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