Do you know that a cup of moringa oleifera contains the following:
3.1 g - protein
0.6 g - fiber
96 mg - calcium
29 mg - phosphorus
1.7mg - iron
2,820mg- carotene
0.07 mg- thiamin
0.14 mg- riboflavin
1.1 mg - niacin
53 mg -ascorbic acid/vit c
71% - antioxidant activity
45% - atocopherol (vit E)
Be aware, because of the abundance of Vit A, C, and E, it prevents arthritis, cancer, kidney, heart disease and avoids wrinkles. It has phytochemicals niazimin to fight against tumor.
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