Dr. Dean Ornish, a cardiologist, published scientific studies proving that a very low fat vegetarian diet could reverse heart disease in patients scheduled for coronary-bypass surgery. Billions of vegetarians around the globe are enjoying the benefits of vegetarian nutrition .
Health advantages of vegetarian diet:
- greater longevity
- greater vigor and endurance
- fewer heart attacks and stroke
- fewer weight problem
- lower blood cholesterol
- less diabetes and improved hypoglycemia
- fewer hemorrhoids, less diverticular disease / regular bowel movement
- less cancer of the breast, prostate and colon
- less osteoporosis and stronger bones
- less kidney disease
- fewer kidney and gall bladder stones
- less gouty arthritis
Be aware, a total vegetarian diet can prevent up to 97% heart attacks and 90% strokes. Grains, fruits, nuts and vegetables constitute the diet chosen for us by the Creator. These foods prepared in as simple and natural a manner as possible are the most healthful and nourishing. They impart a strength, a power of endurance and a vigor of whatever that are not affordable by a more complex and stimulating diet.
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