Smoking is very often the main cause of cancer. It kills us silently and drains money from us quietly. There are 4,000 harmful chemicals in one stick of cigarette and taking 1 puff is 600 times worst than inhaling the exhaust fumes from vehicles.
Some foods that cause cancer are:
- barbecued foods
- deep fried foods
- overheating meat
- food that is high in fat causes our bile to secret acid that contains a chemical which is a promoter
of cancer cells.
- food that contains preservatives, too much salt or nitrates (canned food, salted eggs, sausages etc)
- food that is low in fiber. our body needs 25grms of both soluble and insoluble fiber daily . We
must drink at least 1.5 liters of plain water a day.
- contaminated food (e.g. molded bread causes our body to secrete toxins that may eventually lead to liver cancer in the long run. Never eat bread that is kept in room temperature for more than 2 days especially in a humid weather.
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