Research have found out that if you want to change the way you act, we must first change the way we think. Psychologists said that our mind is very powerful and influential. If we allow negative thoughts to dominate us for sure we will end up miserable. It is therefore important that we should know how to control our thoughts, especially if these are negative ones.
A research reveals that most people speak at a rate of 150-200 words per minute, but the mind can listen to about 500-600 words a minute. So it is important that we should be aware of what kind of talk our mind is engaged in. If we are aware that our mind is entertaining negative thoughts, it is important that we should switch our thoughts to positive ones. However, in the event we feel that we are carried away by toxic talks in our mind, we have to pose for a while and try to analyze whether what the mind is feeding us is actually happening. This is an effective step to stop being controlled by negative thoughts.
The research also points out that negative thoughts do not only shape our actions, but also this has an influence in the behavior of an unborn child. It says that at 6 months old, the unborn child can see, hear, experience, taste, feel and even learn what the mother is thinking and feeling. What the pregnant mother feels emotionally is transformed directly to the unborn child. However, the most harmful is when the mother doesn't want the child.
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