OBESITY

"obesity brings with it a negative body image, low self-esteem, depression and lack of self confidence"

Being fat is not beautiful. Excess weight impairs health and shortens life. As little as 10 to 15 pounds of extra weight produces measurable changes that can lay the foundation for degenerative diseases. And for every 10 lbs overweight, a lifespan can be shortened by as much as a year. Managing obesity requires a comprehensive approach to lifestyle changes.
First, you have to have a life-long commitment that does not change when other serious lapses occur-persevere.

Second,you need to identify and change habits that cause obesity- change of lifestyle;

Third, you must be willing to change. attitude

Be aware, a lifetime of good health include regular exercise, a low-fat high fiber diet and physical, mental, and pychological outlook.