Part of the reason the japanese live longer can be attributed to their seaweed-rich diet. Researchers have discovered that seaweed is a rich source of antioxidants such as beta-carotene, and the vitamins B1(thiamine, which keeps nerves and muscle tissue healthy) B2
(riboflavin, which helps the body to absorb iron and is therefore good for anemic) and vit B12. Seaweed is also a good plant source for protein, iodine and calcium.
This marine plant contains properties that can help moisturize skin and control serum production. Be aware, seaweed also aids in fighting the effects of pollution on the skin and possibly protect against UV light. Seaweed extracts are also known for their natural anti-aging and anti-cellulite properties. It can improve suppleness and the elasticity of the skin and stimulate the renewal of damaged skin cells.
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