FRUITS

The correct way of eating fruit is:
- it means not eating fruits after meals. Fruit should be eaten on an empty stomach,
- if you eat fruit like that, it will play a major role to detoxify your system, supplying you with great deal of energy for weight loss and other life activities,

Fruit is the most important food. Let say you eat 2 slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime, the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat fruits on an empty stomach or before your meals. You have heard people complaining - every time I eat fruit, I burp, my stomach bloats up, I feel like running to the toilet, etc... Actually, all this will not arise, if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes - all these will not happen if you take fruits on an empty stomach.

Be aware, there is no such thing as some fruits like orange and lemon are acidic, because all fruits become alkaline in our body according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the secret of: beauty longevity, health, energy, happiness and normal weight.