The HIV problem is overwhelming and challenging. And when we try to see how to make positive changes, we focus only on the little we can do, in small steps, towards addressing the issue.
While yoga has long proven its benefits to the health of the general population, yoga is quickly gaining ground as an important complementary therapy in the treatment of HIV, because of its adaptability, as well as its physiological and psychological benefits to those living with HIV. Yoga for Life offers a variety of postures, breathing practices and guided meditations that are directed towards alleviating the fear and stress associated with HIV and AIDS. Because yoga quiets the mind, improves breathing and circulation, and strengthens the immune system, among other physiological and psychological benefits, regular yoga practice can be an important complementary therapy to a comprehensive HIV treatment program.
Visit www.Positivism .ph
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