PROBIOTICS AND YOGURT
Our intestines contains good bacteria, called lactubacillus to help digestion and bowel movement. Probiotics like yogurt help increase these friendly bacteria and help inhibit the growth of colon cancer cells.
SOY
Soy products like tofu and miso soup, contain genistein, a substance that blocks the
stimulation of cancer cells by body's estrogen and testosterone hormones. In a study of Asian women, those who consume more soy sauce since their teen years had fewer incidence of breast cancer.
BERRIES.
Strawberries, blueberries and cranberries contain elgic acid and polyphenols. These substances help eliminate cancer substances in the body. Fresh berries are ideal but frozen berries have also similar beneficial effects.
BE AWARE, to obtain the greatest benefit from these superfoods, try adding more of them to your diet. At the same time reduce your intake of ünhealthy" and possibly cancer-causing foods especially the traditional western fast food diet of hamburgers, hotdogs, preserved meats and steaks.
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