Doctors described the human bone as a living tissue in constant turnover. The key is maintaining the balance between bone resorption and formation. Calcium is vital for bone health, however, vitamin D is just as crucial to this delicate balancing act. The human body needs an adequate supply of vit D to absorb calcium wand phosphorus another mineral essential for bone health. Without the vit D, the intestine can only able to absorb 10% - 15% of dietary calcium and about 60% of phosphorus. Therefore, with sufficient vit D, the body is able to maintain optimal calcium and phosphorus levels well.
Vit D deficiency also causes loss of muscle mass and muscle weakness that can compromise a person's ability to maintain balance and stability. This in turn contributes to an increased risk of falling and fractures. Sunlight exposure is our major source of Vit D. We need regular, sensible sun exposure to jumpstart vit D production in the skin.
Fatty fish, egg yolks, liver and cheese are good sources of vit D, mainly cholesterol.
Individuals with inadequate intake of vit D containing foods and sunlight exposure particularly post menopausal women with osteoporosis may have to consider vit D supplements.
BE aware, studies show that calcium combined with vit D supplementation can reduce the risk of fracture to older adults.
Monday, June 28, 2010
Wednesday, June 23, 2010
BEST TEACHERS in life
Dr. Lee Jampolsky said: Think what would it be like to get up in the morning and know that the world is full of teachers who can help us to learn lessons so as to hone our spirituality. Only that we react negatively instead of reflecting what lesson we can learn from the situation. The following are scenarios in life and the lessons we can learn from:
- The guys who cut you at the freeway is there to teach you about - letting go.
- The person who is fate for your appointment is there to teach you about - patience.
- Your spouse is there to teach you about - kindness.
- Dishonest people are there to remind you to look at the small ways in which you are dishonest. They are your teacher in forgiveness and the development of integrity.
Literally, everyone who comes into your life is there to teach you how to see from the perspective of love and respond in compassion. Often, the people who you become the most angry with are the people who have the most to teach you.
BE aware, one of the most important perceptual shift you can make is to stop seeing enemies and start seeing teachers. When you do, all the people of the world become reflections of God. Kindness and gratitude become your response to all
- The guys who cut you at the freeway is there to teach you about - letting go.
- The person who is fate for your appointment is there to teach you about - patience.
- Your spouse is there to teach you about - kindness.
- Dishonest people are there to remind you to look at the small ways in which you are dishonest. They are your teacher in forgiveness and the development of integrity.
Literally, everyone who comes into your life is there to teach you how to see from the perspective of love and respond in compassion. Often, the people who you become the most angry with are the people who have the most to teach you.
BE aware, one of the most important perceptual shift you can make is to stop seeing enemies and start seeing teachers. When you do, all the people of the world become reflections of God. Kindness and gratitude become your response to all
Sunday, June 20, 2010
MIRACLE "pill
There is a - pill" with absolutely no side effects, would guarantee you peace, reduce stress, better health, close relationships and increased vitality called - forgiveness.
Dr. Jampolsky in his book "Smile For No Good Reason" points that there is a problem with being angry at somebody that you want them to take your pain to the grave: until you forgive you carry guilt through your life. You might like to believe that your anger and upset will vanish when somebody dies, but it is not true. It is with your own thoughts which you must work, and it is never too late to practice forgiveness.
For many of us, to forgive is really a tall order. However, many relationships are plagued by lack of shared feelings and one of that is one's ability to forgive. Countless people develop physical illness from having anger, loneliness, and guilt attack their bodies. So much suffering results from not talking honestly from the heart.
Be aware and think about the people in your life. If they were not here any longer, or if you were soon to depart, is there something you would have wished you had said or hoped they would have known? Tell them today. When you see today for all it holds, and all it doesnt have to, you start to live.
Dr. Jampolsky in his book "Smile For No Good Reason" points that there is a problem with being angry at somebody that you want them to take your pain to the grave: until you forgive you carry guilt through your life. You might like to believe that your anger and upset will vanish when somebody dies, but it is not true. It is with your own thoughts which you must work, and it is never too late to practice forgiveness.
For many of us, to forgive is really a tall order. However, many relationships are plagued by lack of shared feelings and one of that is one's ability to forgive. Countless people develop physical illness from having anger, loneliness, and guilt attack their bodies. So much suffering results from not talking honestly from the heart.
Be aware and think about the people in your life. If they were not here any longer, or if you were soon to depart, is there something you would have wished you had said or hoped they would have known? Tell them today. When you see today for all it holds, and all it doesnt have to, you start to live.
Monday, June 14, 2010
ANTI CANCER FOODS 3 OF 3
PROBIOTICS AND YOGURT
Our intestines contains good bacteria, called lactubacillus to help digestion and bowel movement. Probiotics like yogurt help increase these friendly bacteria and help inhibit the growth of colon cancer cells.
SOY
Soy products like tofu and miso soup, contain genistein, a substance that blocks the
stimulation of cancer cells by body's estrogen and testosterone hormones. In a study of Asian women, those who consume more soy sauce since their teen years had fewer incidence of breast cancer.
BERRIES.
Strawberries, blueberries and cranberries contain elgic acid and polyphenols. These substances help eliminate cancer substances in the body. Fresh berries are ideal but frozen berries have also similar beneficial effects.
BE AWARE, to obtain the greatest benefit from these superfoods, try adding more of them to your diet. At the same time reduce your intake of ünhealthy" and possibly cancer-causing foods especially the traditional western fast food diet of hamburgers, hotdogs, preserved meats and steaks.
Our intestines contains good bacteria, called lactubacillus to help digestion and bowel movement. Probiotics like yogurt help increase these friendly bacteria and help inhibit the growth of colon cancer cells.
SOY
Soy products like tofu and miso soup, contain genistein, a substance that blocks the
stimulation of cancer cells by body's estrogen and testosterone hormones. In a study of Asian women, those who consume more soy sauce since their teen years had fewer incidence of breast cancer.
BERRIES.
Strawberries, blueberries and cranberries contain elgic acid and polyphenols. These substances help eliminate cancer substances in the body. Fresh berries are ideal but frozen berries have also similar beneficial effects.
BE AWARE, to obtain the greatest benefit from these superfoods, try adding more of them to your diet. At the same time reduce your intake of ünhealthy" and possibly cancer-causing foods especially the traditional western fast food diet of hamburgers, hotdogs, preserved meats and steaks.
ANTI CANCER FOODS 2 OF 3
GARLIC, ONIONS AND LEEKS.
When tested in the laboratory, garlic and leeks were the top inhibitors of cancer cells. Garlic and leeks contain ally sulfides which promote cell death in colon, breast, lungs and prostate cancer as well as leukemia. To best release the anticancer ingredient, the garlic clove should be crushed and gently and fried with a little oil. Garlic can also be eaten as raw or added to salad.
SHITAKE MUSHROOMS.
Shitake mushrooms and other mushrooms contain polysaccharides and lentinian, which increase the activity of our immune cells. These protective cells kill out any cancer cell that wants to replicate and invade the body's organs. The stronger your immune system, the lesser your chances of getting sick. It is advisable to eat mushrooms to complement the effects of chemotherapy.
CAROTENOID-RICH VEGETABLES AND FRUITS.
Yellow-orange colored fruits and vegetables contain Vit A and lycopene, which may prevent cancer. These healthy foods includes carrots, sweet potatoes, squash and tomatoes.
OILY FISH.
The omega-3s in oily fishes (like sardines, salmon and mackerel) help reduce inflammation and may retard cancer cell growth. Omega 3 also reduce the spread of cancer. Studies have shown that the more fish you consume, the lesser chances of getting some types of cancer.
TOMATOES AND TOMATO SAUCE.
A study shows that eating tomato sauce (rich in lycopene) leads to longer life for men with prostate cancer. In order to release its lycopene, tomatoes should be cooked with a little olive oil. Ideally, we should consume at least 10 tablespoons of tomatoe sauce a week or approximately 150ml a week.
When tested in the laboratory, garlic and leeks were the top inhibitors of cancer cells. Garlic and leeks contain ally sulfides which promote cell death in colon, breast, lungs and prostate cancer as well as leukemia. To best release the anticancer ingredient, the garlic clove should be crushed and gently and fried with a little oil. Garlic can also be eaten as raw or added to salad.
SHITAKE MUSHROOMS.
Shitake mushrooms and other mushrooms contain polysaccharides and lentinian, which increase the activity of our immune cells. These protective cells kill out any cancer cell that wants to replicate and invade the body's organs. The stronger your immune system, the lesser your chances of getting sick. It is advisable to eat mushrooms to complement the effects of chemotherapy.
CAROTENOID-RICH VEGETABLES AND FRUITS.
Yellow-orange colored fruits and vegetables contain Vit A and lycopene, which may prevent cancer. These healthy foods includes carrots, sweet potatoes, squash and tomatoes.
OILY FISH.
The omega-3s in oily fishes (like sardines, salmon and mackerel) help reduce inflammation and may retard cancer cell growth. Omega 3 also reduce the spread of cancer. Studies have shown that the more fish you consume, the lesser chances of getting some types of cancer.
TOMATOES AND TOMATO SAUCE.
A study shows that eating tomato sauce (rich in lycopene) leads to longer life for men with prostate cancer. In order to release its lycopene, tomatoes should be cooked with a little olive oil. Ideally, we should consume at least 10 tablespoons of tomatoe sauce a week or approximately 150ml a week.
ANTI CANCER FOODS - a new way of life
Usually the cause of cancer is depressed immune system. The antidote then is to
strengthen the immune system by eating nutritious, natural foods. Dr. Servan-Schreiber in his book Ä New Way of Life" has recommended the following anti-cancer foods:
GREEN TEA.
It contains catechins, which can help retard tumor growth It is also a powerful antioxidant that helps hasten the death of cancer cells. Green tea should be steeped for at least 5-8 minutes to release the catechins. Drink 2cups of green tea daily and drink within 2hours of preparation. Choose the non- caffeinated variety to lessen any side effects, like heart palpitation.
CURRY AND TURMERIC
Turmeric and yellow curry are potent food ingredient to fight inflammation. In the laboratory, these substances enhance the effect of chemotherapy and also reduce tumor growth.
CABBAGES.
Cabbages (like bok choy, broccoli, cauliflower and brussels sprouts) sulforaphane and indole-3-carbinols, which are potent anti-cancer substances. These molecules can prevent precancerous cells from turning into real cancer cells. To prepare cabbage, steam briefly or stir-dry quickly with little olive oil. Do not boil them or you'll destroy their anticancer properties.
GINGER.
Ginger has long been used to treat nausea, vomiting, cough, colds, headache, stomach ache and arthritis. It's pungent odor comes from gingerols and shogaols, which are likely responsible for its anti-nausea and anti-vomiting effects. Ginger also helps reduce inflammation and helps retard the creation of new blood vessels used by cancer cells.
strengthen the immune system by eating nutritious, natural foods. Dr. Servan-Schreiber in his book Ä New Way of Life" has recommended the following anti-cancer foods:
GREEN TEA.
It contains catechins, which can help retard tumor growth It is also a powerful antioxidant that helps hasten the death of cancer cells. Green tea should be steeped for at least 5-8 minutes to release the catechins. Drink 2cups of green tea daily and drink within 2hours of preparation. Choose the non- caffeinated variety to lessen any side effects, like heart palpitation.
CURRY AND TURMERIC
Turmeric and yellow curry are potent food ingredient to fight inflammation. In the laboratory, these substances enhance the effect of chemotherapy and also reduce tumor growth.
CABBAGES.
Cabbages (like bok choy, broccoli, cauliflower and brussels sprouts) sulforaphane and indole-3-carbinols, which are potent anti-cancer substances. These molecules can prevent precancerous cells from turning into real cancer cells. To prepare cabbage, steam briefly or stir-dry quickly with little olive oil. Do not boil them or you'll destroy their anticancer properties.
GINGER.
Ginger has long been used to treat nausea, vomiting, cough, colds, headache, stomach ache and arthritis. It's pungent odor comes from gingerols and shogaols, which are likely responsible for its anti-nausea and anti-vomiting effects. Ginger also helps reduce inflammation and helps retard the creation of new blood vessels used by cancer cells.
Wednesday, June 9, 2010
Friend to Girlfriend Secrets - How to Sway Her Over to Your Side and Become Your Girlfriend
Friend to Girlfriend Secrets - How to Sway Her Over to Your Side and Become Your Girlfriend
By [http://ezinearticles.com/?expert=Chris_Tyler]Chris Tyler
There is nothing worse than coming to the realization that the woman that you are totally in love with sees you as nothing more than just a guy friend and it seems like that is the way that it is always going to be. Is there some way that you can turn things around and sway her to your side and make her want to be your girlfriend?
Well, it can be a little bit tricky, so the best advice is to never try to be just friends with a woman that you would rather be dating. I know, it seems like the right thing to do and you expected that somehow you would be able to work a little bit of magic on her and she would just fall head over heels for you, but that is the movies and not your life.
Here's what you need to do to get started on turning her from just a friend and make her want to be your girlfriend:
1. You are going to have to change the way that she sees you.
Right now, she probably does not have a single thought in her mind about ever doing anything physical with you. I know that sucks to hear, but it's probably closer to the truth than thinking that she secretly does have these kinds of thoughts and feelings about you. To change the way that she sees you, it can take some time, so you have to be sure that she is worth it.
2. You are going to have to change the way that YOU see HER.
Just like she needs to see you in a different way, you also have to see her from a different point of view. The problem with becoming friends with a woman that you want to date is that you start to fall in love with her and you cannot help but to put her on a pedestal. You cannot see her from clear eyes. Every little thing that she does is adorable to you, and you will let her treat you anyway that she wants and that has to stop if you want to date her.
3. You are going to have to sweep back into her life and do it RIGHT this time.
Once you have reframed how you see her and how she sees you, then you need to have some time and space between you and her. Once that is over, THEN you can swoop back in and act the way that you should have in the beginning instead of becoming her friend. This means that you are going to have to flirt with her and make her feel like she has to get your approval. The dynamic has to shift and become right.
Want to get more advanced tips and techniques that you can use to make her go from being just a [http://www.geturgirl.com]female friend to your girlfriend?
Go to: [http://www.geturgirl.com]Friend to Girlfriend Secrets and Get Your FREE Report TODAY!
Copyright © 2010 Chris Tyler All Rights Reserved.
Article Source: [http://EzineArticles.com/?Friend-to-Girlfriend-Secrets---How-to-Sway-Her-Over-to-Your-Side-and-Become-Your-Girlfriend&id=4436339] Friend to Girlfriend Secrets - How to Sway Her Over to Your Side and Become Your Girlfriend
By [http://ezinearticles.com/?expert=Chris_Tyler]Chris Tyler
There is nothing worse than coming to the realization that the woman that you are totally in love with sees you as nothing more than just a guy friend and it seems like that is the way that it is always going to be. Is there some way that you can turn things around and sway her to your side and make her want to be your girlfriend?
Well, it can be a little bit tricky, so the best advice is to never try to be just friends with a woman that you would rather be dating. I know, it seems like the right thing to do and you expected that somehow you would be able to work a little bit of magic on her and she would just fall head over heels for you, but that is the movies and not your life.
Here's what you need to do to get started on turning her from just a friend and make her want to be your girlfriend:
1. You are going to have to change the way that she sees you.
Right now, she probably does not have a single thought in her mind about ever doing anything physical with you. I know that sucks to hear, but it's probably closer to the truth than thinking that she secretly does have these kinds of thoughts and feelings about you. To change the way that she sees you, it can take some time, so you have to be sure that she is worth it.
2. You are going to have to change the way that YOU see HER.
Just like she needs to see you in a different way, you also have to see her from a different point of view. The problem with becoming friends with a woman that you want to date is that you start to fall in love with her and you cannot help but to put her on a pedestal. You cannot see her from clear eyes. Every little thing that she does is adorable to you, and you will let her treat you anyway that she wants and that has to stop if you want to date her.
3. You are going to have to sweep back into her life and do it RIGHT this time.
Once you have reframed how you see her and how she sees you, then you need to have some time and space between you and her. Once that is over, THEN you can swoop back in and act the way that you should have in the beginning instead of becoming her friend. This means that you are going to have to flirt with her and make her feel like she has to get your approval. The dynamic has to shift and become right.
Want to get more advanced tips and techniques that you can use to make her go from being just a [http://www.geturgirl.com]female friend to your girlfriend?
Go to: [http://www.geturgirl.com]Friend to Girlfriend Secrets and Get Your FREE Report TODAY!
Copyright © 2010 Chris Tyler All Rights Reserved.
Article Source: [http://EzineArticles.com/?Friend-to-Girlfriend-Secrets---How-to-Sway-Her-Over-to-Your-Side-and-Become-Your-Girlfriend&id=4436339] Friend to Girlfriend Secrets - How to Sway Her Over to Your Side and Become Your Girlfriend
How to Make a Conversation With a Guy! Vital Tips You Should Have in Order to Effectively Talk
How to Make a Conversation With a Guy! Vital Tips You Should Have in Order to Effectively Talk
By [http://ezinearticles.com/?expert=Russell_Jackson]Russell Jackson
A good conversation can go a long way in getting to a man's heart. You may have the mistaken notion that you should not display more wit than your man, but being an intellectual equal will help you stimulate more than just what is below the belt. What is good about that? A man can be happy with just your looks, right? If you want to keep him guessing, you must have a little something more than what every other girl can offer him.
Overcome your fears
No matter what advice you may get you will never use it if you have a constant fear of rejection. So until you have overcome your fear of making the first move you will not be able to benefit from the advice provided here and other countless places on the web.
Be aware of self dialogue
Women usually have tons to say, even though they say their minds go blank. Their minds do not actually go blank, it is just that it gets overcrowded with anxiety and thoughts of what if... what if I stutter, what if I open my mouth and nothing comes out along with a barrage of other "what ifs". These cloud the mind and push all the conversational pieces to the furthest unreachable part of your mind and then you say your mind just went blank. Whenever this starts to creep up on you, try your best not to let these thoughts overwhelm you.
Take note of what is going on around you and use these things to start a conversation
This is pretty much self explanatory but to give an example, if he is staring at a crowd you can say, "Today is really hectic ugh? It seems like everyone is out and about." You don't have to do that though, you can add your own twist to it, make more creative or funny.
Creating continuum
You will never know how someone will respond to your opening line but if they do, it is up to you to keep the conversation going. The person's response will give you a good enough clue as to what to say next.
Do not underestimate the power of body language
If you strike up a conversation and then have poor body language, for example looking all around, the guy may think you were just saying something out loud and didn't really what to be having a conversation with him. This may cause him to become despondent as well as he may just walk away.
Eye Contact is Important
From your initial statement you should try to make some eye contact, it may be difficult depending on the angle that you approach him from, but whenever you get the opportunity make sure you look him in the eyes.
A conversation is about more than talking
Even though you initiated the conversation that doesn't mean you should dominate it. Give him room to give his opinion about the topic and if he seems not too interested in the topic do not rant on by yourself. You need to give him the opportunity to talk so you can listen. If he doesn't seem to want to talk about that particular topic you can try changing the topic but if he still is not receptive you will want to just end it there. So tell him it was nice talking to him and that you hope to see him around.
Pay Close Attention Here-
Now listen carefully! Take 2 minutes to read the next page and you'll discover a stunning trick which will show you- How to Captivate a Man, Make Him Fall in Love with You -- and Give You The World. There is a set of easy to follow psychological tricks which shows any woman how to be irresistible to men. I strongly urge you to read everything on the next page before it's too late and time runs out- [http://guymagnet66.com/]Click Here
Article Source: [http://EzineArticles.com/?How-to-Make-a-Conversation-With-a-Guy!-Vital-Tips-You-Should-Have-in-Order-to-Effectively-Talk&id=4430167] How to Make a Conversation With a Guy! Vital Tips You Should Have in Order to Effectively Talk
By [http://ezinearticles.com/?expert=Russell_Jackson]Russell Jackson
A good conversation can go a long way in getting to a man's heart. You may have the mistaken notion that you should not display more wit than your man, but being an intellectual equal will help you stimulate more than just what is below the belt. What is good about that? A man can be happy with just your looks, right? If you want to keep him guessing, you must have a little something more than what every other girl can offer him.
Overcome your fears
No matter what advice you may get you will never use it if you have a constant fear of rejection. So until you have overcome your fear of making the first move you will not be able to benefit from the advice provided here and other countless places on the web.
Be aware of self dialogue
Women usually have tons to say, even though they say their minds go blank. Their minds do not actually go blank, it is just that it gets overcrowded with anxiety and thoughts of what if... what if I stutter, what if I open my mouth and nothing comes out along with a barrage of other "what ifs". These cloud the mind and push all the conversational pieces to the furthest unreachable part of your mind and then you say your mind just went blank. Whenever this starts to creep up on you, try your best not to let these thoughts overwhelm you.
Take note of what is going on around you and use these things to start a conversation
This is pretty much self explanatory but to give an example, if he is staring at a crowd you can say, "Today is really hectic ugh? It seems like everyone is out and about." You don't have to do that though, you can add your own twist to it, make more creative or funny.
Creating continuum
You will never know how someone will respond to your opening line but if they do, it is up to you to keep the conversation going. The person's response will give you a good enough clue as to what to say next.
Do not underestimate the power of body language
If you strike up a conversation and then have poor body language, for example looking all around, the guy may think you were just saying something out loud and didn't really what to be having a conversation with him. This may cause him to become despondent as well as he may just walk away.
Eye Contact is Important
From your initial statement you should try to make some eye contact, it may be difficult depending on the angle that you approach him from, but whenever you get the opportunity make sure you look him in the eyes.
A conversation is about more than talking
Even though you initiated the conversation that doesn't mean you should dominate it. Give him room to give his opinion about the topic and if he seems not too interested in the topic do not rant on by yourself. You need to give him the opportunity to talk so you can listen. If he doesn't seem to want to talk about that particular topic you can try changing the topic but if he still is not receptive you will want to just end it there. So tell him it was nice talking to him and that you hope to see him around.
Pay Close Attention Here-
Now listen carefully! Take 2 minutes to read the next page and you'll discover a stunning trick which will show you- How to Captivate a Man, Make Him Fall in Love with You -- and Give You The World. There is a set of easy to follow psychological tricks which shows any woman how to be irresistible to men. I strongly urge you to read everything on the next page before it's too late and time runs out- [http://guymagnet66.com/]Click Here
Article Source: [http://EzineArticles.com/?How-to-Make-a-Conversation-With-a-Guy!-Vital-Tips-You-Should-Have-in-Order-to-Effectively-Talk&id=4430167] How to Make a Conversation With a Guy! Vital Tips You Should Have in Order to Effectively Talk
Flirting With Men - Tips on How to Flirt With a Guy
Flirting With Men - Tips on How to Flirt With a Guy
By [http://ezinearticles.com/?expert=Alexandra_Scott]Alexandra Scott
Flirting with men can be fun, but if you have a hard time trying to flirt with a guy, it can also be a source of a lot of frustration for a woman. If you want to know how to flirt with a man and make him fall for you, then there are some flirting techniques that you should know about. When you understand how to flirt with a man that right way, you can easily make him feel like he is falling for YOU!
Just remember that when you flirt with a guy, there are certain things that are going to attract him, and others that are going to turn him off. You don't want to turn him away from you, so you have to keep in mind that what he likes is going to be a little bit different than what you enjoy when flirting.
Here are some tips on how to flirt with men the right way:
1. Ask a lot of questions.
A man can easily be intrigued when he feels like a woman is genuinely interested in him. By asking a lot of questions about him and what he does, you are showing him that you DO have that genuine curiosity about him and who he is. This should be flattering to a guy and make him want to spend more time with you.
2. Smile when you are flirting with him.
Most guys are going to feel a little nervous when they are flirting back and forth with you, so showing him a friendly smile will help him feel a little more comfortable and that is going to look well on you. When you smile at him, make sure it looks like it is genuine and not just put on for show. The difference in the effect it will have on him will be a lot.
3. Touch him on the shoulder or some other friendly place.
Now, I am not suggesting that you take this too far, that is up to you. But a nice friendly touch on the shoulder should make him warm right up to you, and that is what you really want to happen, isn't it? Just by adding a little physical contact when flirting with a guy can have a profound effect on the outcome. You want to let him know that you are interested in him for more than just friendship, and a small little touch can help achieve this.
Want to learn more exciting tips on how to flirt and [http://geturgirl.com/index.php?p=2_14]how to attract a man?
Go to: [http://geturgirl.com/index.php?p=2_14]Women's Dating Tips and Get Your FREE Report on How to Attract a Man and Keep Him!
Copyright (c) 2010 Alexandra Scott. All Rights Reserved.
Article Source: [http://EzineArticles.com/?Flirting-With-Men---Tips-on-How-to-Flirt-With-a-Guy&id=4433784] Flirting With Men - Tips on How to Flirt With a Guy
By [http://ezinearticles.com/?expert=Alexandra_Scott]Alexandra Scott
Flirting with men can be fun, but if you have a hard time trying to flirt with a guy, it can also be a source of a lot of frustration for a woman. If you want to know how to flirt with a man and make him fall for you, then there are some flirting techniques that you should know about. When you understand how to flirt with a man that right way, you can easily make him feel like he is falling for YOU!
Just remember that when you flirt with a guy, there are certain things that are going to attract him, and others that are going to turn him off. You don't want to turn him away from you, so you have to keep in mind that what he likes is going to be a little bit different than what you enjoy when flirting.
Here are some tips on how to flirt with men the right way:
1. Ask a lot of questions.
A man can easily be intrigued when he feels like a woman is genuinely interested in him. By asking a lot of questions about him and what he does, you are showing him that you DO have that genuine curiosity about him and who he is. This should be flattering to a guy and make him want to spend more time with you.
2. Smile when you are flirting with him.
Most guys are going to feel a little nervous when they are flirting back and forth with you, so showing him a friendly smile will help him feel a little more comfortable and that is going to look well on you. When you smile at him, make sure it looks like it is genuine and not just put on for show. The difference in the effect it will have on him will be a lot.
3. Touch him on the shoulder or some other friendly place.
Now, I am not suggesting that you take this too far, that is up to you. But a nice friendly touch on the shoulder should make him warm right up to you, and that is what you really want to happen, isn't it? Just by adding a little physical contact when flirting with a guy can have a profound effect on the outcome. You want to let him know that you are interested in him for more than just friendship, and a small little touch can help achieve this.
Want to learn more exciting tips on how to flirt and [http://geturgirl.com/index.php?p=2_14]how to attract a man?
Go to: [http://geturgirl.com/index.php?p=2_14]Women's Dating Tips and Get Your FREE Report on How to Attract a Man and Keep Him!
Copyright (c) 2010 Alexandra Scott. All Rights Reserved.
Article Source: [http://EzineArticles.com/?Flirting-With-Men---Tips-on-How-to-Flirt-With-a-Guy&id=4433784] Flirting With Men - Tips on How to Flirt With a Guy
How to Tell If He Wants More Than Friendship? 4 Ways to Know For Sure If Your Male Friend Likes You!
How to Tell If He Wants More Than Friendship? 4 Ways to Know For Sure If Your Male Friend Likes You!
By [http://ezinearticles.com/?expert=Russell_Jackson]Russell Jackson
How do you know if he wants more than friendship? After all he seems to be sending you mixed signals and you can't tell whether or not he really likes you. One minute he could be acting really nice towards you, and may even get quite intimate with you, but the next he is cold and is off flirting with other women. So how can you find out if your male friend likes you and is attracted to you? Read on to find out the 4 ways to know for sure if your male friend likes you....
#4: Pull Away When you pull away from someone and act distant, they will always immediately attract toward you more if that person likes you. What this means, is that your friend should immediately want to talk to you if you start ignoring him, and if he seems more needy and clingy towards you when you grow distant, this is because he feels attracted to you.
#3: Make Him Jealous If you can make a man jealous, that most definitely means they like you in a very strong manner. To make him jealous, all you have to do is start to pay more attention to another male friend. Flirt with that person in front of him, and see his reaction. If he grows jealous, he most definitely wants to take things beyond friendship.
#2: Take It To The Next Level Flirt around with him intimately, if he responds positively by flirting back, this tells you that he wants more than friendship. But, if you want to test whether or not he simply wants sexual intimacy or the real deal (a relationship), you should play a bit hard to get when you flirt.
What this means, is that you make him work for your time and attention and suggest to him that you are not too easy to have. If he just wants sex, he will pull away, but if he really likes you beyond that he will not pull away but rather will chase you even more.
#1: Ask Him What He Wants This is a sneaky way to ask him if he wants you, because all you have to do is ask him where he wants to go in life in terms of a relationship. Ask him if there is anyone he likes, or if he is thinking about marriage in his future or kids. Ask him what kinds of things he wants in that respect, and see his response.
He may tell you that he does like someone or does have someone in mind, which leaves things open for you to find out who that is exactly. But, if he tells you that it's not really something he's considering or not something he wants, that means that he does not want to take things further with you, so then you know.
Pay Close Attention Here-
Now listen carefully! Take 2 minutes to read the next page and you'll discover a stunning trick which will show you- How to Captivate a Man, Make Him Fall in Love with You -- and Give You The World. There is a set of easy to follow psychological tricks which shows any woman how to be irresistible to men. I strongly urge you to read everything on the next page before it's too late and time runs out- [http://guymagnet66.com/]Click Here
Article Source: [http://EzineArticles.com/?How-to-Tell-If-He-Wants-More-Than-Friendship?-4-Ways-to-Know-For-Sure-If-Your-Male-Friend-Likes-You!&id=4435780] How to Tell If He Wants More Than Friendship? 4 Ways to Know For Sure If Your Male Friend Likes You!
By [http://ezinearticles.com/?expert=Russell_Jackson]Russell Jackson
How do you know if he wants more than friendship? After all he seems to be sending you mixed signals and you can't tell whether or not he really likes you. One minute he could be acting really nice towards you, and may even get quite intimate with you, but the next he is cold and is off flirting with other women. So how can you find out if your male friend likes you and is attracted to you? Read on to find out the 4 ways to know for sure if your male friend likes you....
#4: Pull Away When you pull away from someone and act distant, they will always immediately attract toward you more if that person likes you. What this means, is that your friend should immediately want to talk to you if you start ignoring him, and if he seems more needy and clingy towards you when you grow distant, this is because he feels attracted to you.
#3: Make Him Jealous If you can make a man jealous, that most definitely means they like you in a very strong manner. To make him jealous, all you have to do is start to pay more attention to another male friend. Flirt with that person in front of him, and see his reaction. If he grows jealous, he most definitely wants to take things beyond friendship.
#2: Take It To The Next Level Flirt around with him intimately, if he responds positively by flirting back, this tells you that he wants more than friendship. But, if you want to test whether or not he simply wants sexual intimacy or the real deal (a relationship), you should play a bit hard to get when you flirt.
What this means, is that you make him work for your time and attention and suggest to him that you are not too easy to have. If he just wants sex, he will pull away, but if he really likes you beyond that he will not pull away but rather will chase you even more.
#1: Ask Him What He Wants This is a sneaky way to ask him if he wants you, because all you have to do is ask him where he wants to go in life in terms of a relationship. Ask him if there is anyone he likes, or if he is thinking about marriage in his future or kids. Ask him what kinds of things he wants in that respect, and see his response.
He may tell you that he does like someone or does have someone in mind, which leaves things open for you to find out who that is exactly. But, if he tells you that it's not really something he's considering or not something he wants, that means that he does not want to take things further with you, so then you know.
Pay Close Attention Here-
Now listen carefully! Take 2 minutes to read the next page and you'll discover a stunning trick which will show you- How to Captivate a Man, Make Him Fall in Love with You -- and Give You The World. There is a set of easy to follow psychological tricks which shows any woman how to be irresistible to men. I strongly urge you to read everything on the next page before it's too late and time runs out- [http://guymagnet66.com/]Click Here
Article Source: [http://EzineArticles.com/?How-to-Tell-If-He-Wants-More-Than-Friendship?-4-Ways-to-Know-For-Sure-If-Your-Male-Friend-Likes-You!&id=4435780] How to Tell If He Wants More Than Friendship? 4 Ways to Know For Sure If Your Male Friend Likes You!
How to Tell a Guy Friend That You Like Him - 3 Rejection-Proof Methods to Tell Him You Like Him!
How to Tell a Guy Friend That You Like Him - 3 Rejection-Proof Methods to Tell Him You Like Him!
By [http://ezinearticles.com/?expert=Russell_Jackson]Russell Jackson
Most women do not know how to tell a guy friend that they like him. Sadly, what USUALLY happens is a woman will tell a man she likes him, and immediately he will pull away and suddenly he's not talking to her anymore. She wonders where she went wrong and how he could suddenly act so cold, and feeling rejected she chases him more....only to end up heart broken.
So what is the best way to tell a guy you like him, so that you don't get rejected? Read on to find out the rejection proof methods of how to tell a guy friend that you like him....
Send Him Secret Notes - Secretly make up flirtatious notes telling him that you like him, but DO NOT tell him that you are the one sending them. Instead, watch his reaction, and see if he is interested in them. If he is, then you know he is open to a relationship in the first place, but if he reacts by saying that whoever is sending them is a freak or worse, then quite obviously you have a conflict of interest, because your way of expressing interest in him is not being received very well.
Just imagine if you were to actually tell that to him in real life (get flirtatious), and have him react badly...it would be devastating, which is why it's always better to test things out with him first before you jump into telling him flat out that you like him.
Play Hard To Get - Did you know that men absolutely love a woman who is not easy to have (men love a challenge)? Having been his friend for a while, he is taking you for granted, and therefore finds you rather easy to have. To combat this, you need to start playing hard to get.
This means that you should act cold to him in some things, and flirtatious in others. This sends him mixed signals where he starts to think you like him, but at the same time will become extremely curious towards you because he will try to figure out if you do like him or not.
In the end, you need to assess how you want to play hard to get, so that you don't damage your relationship or make him mad, but at the same time can be a bit playful and see his reaction as he grows more attracted to you.
Get Close With His Best Friend If he has a male best friend, openly get close to that friend, in a flirtatious and suggestive manner. Since he is so used to having you all to himself, he will become jealous when he has to compete for your time and attention with his other friend.
This will force him to like you beyond the friendship zone, because he will see another man being interested in you, and will feel like he is losing you to someone else. This will scare him and in turn will make him want you even more.
Pay Close Attention Here-
Now listen carefully! Take 2 minutes to read the next page and you'll discover a stunning trick which will show you- How to Captivate a Man, Make Him Fall in Love with You -- and Give You The World. There is a set of easy to follow psychological tricks which shows any woman how to be irresistible to men. I strongly urge you to read everything on the next page before it's too late and time runs out- [http://guymagnet66.com/]Click Here
Article Source: [http://EzineArticles.com/?How-to-Tell-a-Guy-Friend-That-You-Like-Him---3-Rejection-Proof-Methods-to-Tell-Him-You-Like-Him!&id=4435787] How to Tell a Guy Friend That You Like Him - 3 Rejection-Proof Methods to Tell Him You Like Him!
By [http://ezinearticles.com/?expert=Russell_Jackson]Russell Jackson
Most women do not know how to tell a guy friend that they like him. Sadly, what USUALLY happens is a woman will tell a man she likes him, and immediately he will pull away and suddenly he's not talking to her anymore. She wonders where she went wrong and how he could suddenly act so cold, and feeling rejected she chases him more....only to end up heart broken.
So what is the best way to tell a guy you like him, so that you don't get rejected? Read on to find out the rejection proof methods of how to tell a guy friend that you like him....
Send Him Secret Notes - Secretly make up flirtatious notes telling him that you like him, but DO NOT tell him that you are the one sending them. Instead, watch his reaction, and see if he is interested in them. If he is, then you know he is open to a relationship in the first place, but if he reacts by saying that whoever is sending them is a freak or worse, then quite obviously you have a conflict of interest, because your way of expressing interest in him is not being received very well.
Just imagine if you were to actually tell that to him in real life (get flirtatious), and have him react badly...it would be devastating, which is why it's always better to test things out with him first before you jump into telling him flat out that you like him.
Play Hard To Get - Did you know that men absolutely love a woman who is not easy to have (men love a challenge)? Having been his friend for a while, he is taking you for granted, and therefore finds you rather easy to have. To combat this, you need to start playing hard to get.
This means that you should act cold to him in some things, and flirtatious in others. This sends him mixed signals where he starts to think you like him, but at the same time will become extremely curious towards you because he will try to figure out if you do like him or not.
In the end, you need to assess how you want to play hard to get, so that you don't damage your relationship or make him mad, but at the same time can be a bit playful and see his reaction as he grows more attracted to you.
Get Close With His Best Friend If he has a male best friend, openly get close to that friend, in a flirtatious and suggestive manner. Since he is so used to having you all to himself, he will become jealous when he has to compete for your time and attention with his other friend.
This will force him to like you beyond the friendship zone, because he will see another man being interested in you, and will feel like he is losing you to someone else. This will scare him and in turn will make him want you even more.
Pay Close Attention Here-
Now listen carefully! Take 2 minutes to read the next page and you'll discover a stunning trick which will show you- How to Captivate a Man, Make Him Fall in Love with You -- and Give You The World. There is a set of easy to follow psychological tricks which shows any woman how to be irresistible to men. I strongly urge you to read everything on the next page before it's too late and time runs out- [http://guymagnet66.com/]Click Here
Article Source: [http://EzineArticles.com/?How-to-Tell-a-Guy-Friend-That-You-Like-Him---3-Rejection-Proof-Methods-to-Tell-Him-You-Like-Him!&id=4435787] How to Tell a Guy Friend That You Like Him - 3 Rejection-Proof Methods to Tell Him You Like Him!
Monday, June 7, 2010
Learn How To Burn Ab Fat Now!
Learn How To Burn Ab Fat Now!
By: Emmanuel G. Lake
Do you really want to lose and burn ab fat? Well, I'm going to give you the timely and right information that you need that deals with the reasons why so many people fail to reach their weight loss goals. You can't just lose and burn ab fat just as you can't burn fat in your neck or anywhere else in your body. You have to eliminate your overall body fat percentage to see a reduction in ab fat.
This is the reason why doing sit ups are not enough and are useless for the purpose of burning fat alone. They really just don't exert enough energy to eliminate your overall body fat percentage.
Well, let's take a real look at the issue. A single pound of fat takes 3,500 calories to burn. This is a lot of energy when you consider that the average person only burns 2,000 calories in an average day. To eliminate this fat people do some cardio exercises like swimming, walking, running or the Stairmaster. However, even if you spend an entire one hour on the Stairmaster you will only burn about 500 calories. This is significantly better than doing sit ups but it's still going to take a long time.
The effective and the best way to eliminate your overall body fat percentage and burn ab fat, the secret is, to lift weights. Sure, its already a proven fact that you will burn more calories in an hour of running versus an hour of lifting weights. But the truth of the matter is, muscle weighs more than fat so the body is still working harder long after the workout is over and eliminate and burn more calories throughout the day.
Exercises that work on multiple muscle groups like the dumb bell snatches, the clean and jerk and others you can increase your fat burning abilities even more. The reason is that they throw your body into a state of metabolic shock which increases your metabolism for days after!
About the Author
Information here is just the tip of the iceberg. If you're really serious to learn how to burn ab fat Click Here.
You can also read plenty of related other articles at Tips On Losing Abdominal Fat.
(ArticlesBase SC #2486178)
Article Source: http://www.articlesbase.com/ - Learn How To Burn Ab Fat Now!
Tips To Help You Burn Ab Fat!
Tips To Help You Burn Ab Fat!
By: john daniel
Well, lets us examine closely some foods below that possess great value you in helping us to burn ab fat.
A. Beans. Some type of bean is going to be an excellent addition toward your diet program. Maintain them more organic and natural plus with fewer sauce and they will be better, know as well that by adding beans to your diet program will put in a heap of fiber as well as assisting in suppressing your appetite. The excellent thing is they can be added to basically anything together with salads; eggs, meat, curries, hommus or you can just consume them by themselves.
B. Cinnamon. Cinnamon is a spice that is commonly used in eating to enhance foods up. And also they will definitely you help you burn ab fat. Cinnamon is a spice, and similar to a number of other spices is great for you. If you put in some to your oats or breakfast cereal in the morning, or include it to a protein shake or you can still add it to some steak will assist to manage your body's post meal insulin spike. Essentially this means you will obtain less energy slumps plus it helps burn ab fat!
C. Green tea. This is the listing of five of 5 foods right?! I'm going to mention drinks add up being a food because the calories absolutely count, as a result I'm adding them to the list. But to avoid additional ab fat we wish to include good quality drinks and take away the terrible ones. Therefore to kick things off it should be green tea. Filled up with antioxidants, able to improve your metabolism and some calorie free fluid within the stomach. At this time the green tea you intend to be drinking is from bags or leaves not the pre-made, sugar filled, pretend-to-be-healthy drinks.
D. Spinach. Spinach is the contemporary all-rounder! Typically you allow it raw or steamed. The most recent thing I come up with has been trying it to blend it into my protein shakes. Right now before you start to question this rare method, let it be established that adding spinach to your shake will have no affect at all on the taste of your shake. Definitely it will turn into a bit greener, but that green contain a heap of nutrients and will produce enough amounts of energy. Try it and you will be pleasantly surprised.
E. Pistachios. These are an old time favourite and there are a combine of high-quality reasons they made it to the list. Initially, is that they taste pretty pleasant and that is important. Secondly you furthermore have to shell them yourself which means you won't consume as many! Adding to that, they contain enough of goodness, boosting your immune system and lowering your cholesterol. Comprehensive marks all around!
In addition You Have To give Close Attention To This:
What I am about to share with you is a fat loss secret that no individual will ever share with you. This secret will produce a number of tips to help you burn ab fat fast, and trim your whole body like crazy. If you really desire to have an amazing body that you will be proud to march on the beach and engage others to stare with amazement then I Strongly Urge You to Read the subsequent Page. It may well be The Most valuable Message You always See.
More information can be found here: Tips on losing abdominal fat.
About the Author
Follow This Link and Read everything on the Next Page carefully- Click here:
You can also read plenty of related other articles at Tips On Losing Abdominal Fat
(ArticlesBase SC #2491418)
Article Source: http://www.articlesbase.com/ - Tips To Help You Burn Ab Fat!
How to Burn Ab Fat And Start Getting That Sexy Body
How to Burn Ab Fat And Start Getting That Sexy Body
By: john daniel
Nobody really wants to have a heavy flabby flesh hanging out of the midsection from your breast bone right down to the pants' waistband. It is taken into account to be really unattractive. An individual having a sagging mid-section is usually constrained about his fashion choices - definitely no abs-baring now. For a more serious reminder getting such fat is basically a sign of an unhealthy body. Creating a flabby belly shows unhealthy eating and lack of physical activity. There are ways how to burn ab fat successfully And this doesn't comprise eating tubs of ice cream at the same time as half laying on the couch watching the boob tube. Eating the appropriate kinds of meals and engaging into enough physical activity should help you get rid of the flab and have a better looking mid-section.
Greasy, salty, and sugar-rich foods are accountable for the formation of flab. Eating these kinds of foods produce your body more calorie than it may possibly burn. Unburned calories are turned into fat stores. These normally result in visible fat in the mid-section, the upper arms, and the thighs. You can burn these stored fat by getting up and exercising. You of course control to cease giving your body more of these calories to store to make you're exercise more successful. Minding the food that you eat and keeping your caloric levels such that your body is able to burn it efficiently with regular exercise is a really successful way on how to burn ab fat. Aside from a useful cardiovascular workout, you hold to include particular resistance exercises that target particular body parts. For the stomach and abdominal area, crunches and knee-ups would be terrific exercises to accomplish.
Once you begin to burn ab fat, remember these few easy tips: Develop a work out routine that fits for your body. Try to force yourself a little every day. Develop a work out schedule everyday, at the same point in time, you will know that you need to do your exercises. And besides Keep a journal of how you are progressing. It is essential to be able to find out what achievement you have complete on paper. Always remember to stretch before you execute any type of work out, and finally, have fun. If you have fun, then you will crave to do it and it will make your routine that much more enjoyable.
More information on How to Burn Ab Fat And Start Getting That Sexy Body Can also be found Here..
About the Author
Information here is just the tip of the iceberg. If you're really serious how to burn ab fat and start getting that sexy body Click Here:
You can also read plenty of related other articles at Tips On Losing Abdominal Fat..
(ArticlesBase SC #2491435)
Article Source: http://www.articlesbase.com/ - How to Burn Ab Fat And Start Getting That Sexy Body
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