A compound that is commonly found in grapes known to deliver some protection for the heart is called resveratrol. The following are the benefits we can get from this compound.
- on weight management, it acts as an estrogen blocker. This is important because this hormones has some negative effects like decreasing muscle mass and increases fat storage. It also helps regulate insulin production, lower insulin levels decrease fat storage while high levels of insulin secretion lead to increased fat storage which may eventually lead to insulin resistance and therefore , type 2 diabetes.
- Scientists have seen that it can inhibit all three stages of tumor development (initiation, promotion, and progression) associated with cancer of the breast,prostate, brain, liver, pancreas, kidney, colon, ovary and cervix including melanoma and lymphoma. Scientists have seen it acts as an anti-leukemia agent.
- By nature, it is anti-fungal as it has shown to inhibit the growth of both mold and fungus. Additionally, it stops the growth of viruses such as influenza and herpes. In cases of HIV, it demonstrated that it can improve the potency of certain drugs used to treat it.
- New research have been done to show its neuro-protective effect. In some clinical works, after serious brain injury treatment with it has been shown to vastly improve the ability of the brain to recover.
- In another animal study, it was shown to have the potential to improve muscular endurance of athletes by increasing the energy-creating components in the cells.
All grapes and wines are known to be the major source of resveratrol. However, resveratrol in red wine is minute compared to food supplements, it would really take a large number of wine glass to get the benefits.
Be aware,red wine is noted as a good source of resveratrol simply because in the winemaking process, the seeds and skin are included both of which contain resveratrol.
Monday, July 5, 2010
Friday, July 2, 2010
AMAZING Moringa Olefeira "malunggay
Do you know that a cup of moringa oleifera contains the following:
3.1 g - protein
0.6 g - fiber
96 mg - calcium
29 mg - phosphorus
1.7mg - iron
2,820mg- carotene
0.07 mg- thiamin
0.14 mg- riboflavin
1.1 mg - niacin
53 mg -ascorbic acid/vit c
71% - antioxidant activity
45% - atocopherol (vit E)
Be aware, because of the abundance of Vit A, C, and E, it prevents arthritis, cancer, kidney, heart disease and avoids wrinkles. It has phytochemicals niazimin to fight against tumor.
3.1 g - protein
0.6 g - fiber
96 mg - calcium
29 mg - phosphorus
1.7mg - iron
2,820mg- carotene
0.07 mg- thiamin
0.14 mg- riboflavin
1.1 mg - niacin
53 mg -ascorbic acid/vit c
71% - antioxidant activity
45% - atocopherol (vit E)
Be aware, because of the abundance of Vit A, C, and E, it prevents arthritis, cancer, kidney, heart disease and avoids wrinkles. It has phytochemicals niazimin to fight against tumor.
Monday, June 28, 2010
Getting Enough VITAMIN D?
Doctors described the human bone as a living tissue in constant turnover. The key is maintaining the balance between bone resorption and formation. Calcium is vital for bone health, however, vitamin D is just as crucial to this delicate balancing act. The human body needs an adequate supply of vit D to absorb calcium wand phosphorus another mineral essential for bone health. Without the vit D, the intestine can only able to absorb 10% - 15% of dietary calcium and about 60% of phosphorus. Therefore, with sufficient vit D, the body is able to maintain optimal calcium and phosphorus levels well.
Vit D deficiency also causes loss of muscle mass and muscle weakness that can compromise a person's ability to maintain balance and stability. This in turn contributes to an increased risk of falling and fractures. Sunlight exposure is our major source of Vit D. We need regular, sensible sun exposure to jumpstart vit D production in the skin.
Fatty fish, egg yolks, liver and cheese are good sources of vit D, mainly cholesterol.
Individuals with inadequate intake of vit D containing foods and sunlight exposure particularly post menopausal women with osteoporosis may have to consider vit D supplements.
BE aware, studies show that calcium combined with vit D supplementation can reduce the risk of fracture to older adults.
Vit D deficiency also causes loss of muscle mass and muscle weakness that can compromise a person's ability to maintain balance and stability. This in turn contributes to an increased risk of falling and fractures. Sunlight exposure is our major source of Vit D. We need regular, sensible sun exposure to jumpstart vit D production in the skin.
Fatty fish, egg yolks, liver and cheese are good sources of vit D, mainly cholesterol.
Individuals with inadequate intake of vit D containing foods and sunlight exposure particularly post menopausal women with osteoporosis may have to consider vit D supplements.
BE aware, studies show that calcium combined with vit D supplementation can reduce the risk of fracture to older adults.
Wednesday, June 23, 2010
BEST TEACHERS in life
Dr. Lee Jampolsky said: Think what would it be like to get up in the morning and know that the world is full of teachers who can help us to learn lessons so as to hone our spirituality. Only that we react negatively instead of reflecting what lesson we can learn from the situation. The following are scenarios in life and the lessons we can learn from:
- The guys who cut you at the freeway is there to teach you about - letting go.
- The person who is fate for your appointment is there to teach you about - patience.
- Your spouse is there to teach you about - kindness.
- Dishonest people are there to remind you to look at the small ways in which you are dishonest. They are your teacher in forgiveness and the development of integrity.
Literally, everyone who comes into your life is there to teach you how to see from the perspective of love and respond in compassion. Often, the people who you become the most angry with are the people who have the most to teach you.
BE aware, one of the most important perceptual shift you can make is to stop seeing enemies and start seeing teachers. When you do, all the people of the world become reflections of God. Kindness and gratitude become your response to all
- The guys who cut you at the freeway is there to teach you about - letting go.
- The person who is fate for your appointment is there to teach you about - patience.
- Your spouse is there to teach you about - kindness.
- Dishonest people are there to remind you to look at the small ways in which you are dishonest. They are your teacher in forgiveness and the development of integrity.
Literally, everyone who comes into your life is there to teach you how to see from the perspective of love and respond in compassion. Often, the people who you become the most angry with are the people who have the most to teach you.
BE aware, one of the most important perceptual shift you can make is to stop seeing enemies and start seeing teachers. When you do, all the people of the world become reflections of God. Kindness and gratitude become your response to all
Sunday, June 20, 2010
MIRACLE "pill
There is a - pill" with absolutely no side effects, would guarantee you peace, reduce stress, better health, close relationships and increased vitality called - forgiveness.
Dr. Jampolsky in his book "Smile For No Good Reason" points that there is a problem with being angry at somebody that you want them to take your pain to the grave: until you forgive you carry guilt through your life. You might like to believe that your anger and upset will vanish when somebody dies, but it is not true. It is with your own thoughts which you must work, and it is never too late to practice forgiveness.
For many of us, to forgive is really a tall order. However, many relationships are plagued by lack of shared feelings and one of that is one's ability to forgive. Countless people develop physical illness from having anger, loneliness, and guilt attack their bodies. So much suffering results from not talking honestly from the heart.
Be aware and think about the people in your life. If they were not here any longer, or if you were soon to depart, is there something you would have wished you had said or hoped they would have known? Tell them today. When you see today for all it holds, and all it doesnt have to, you start to live.
Dr. Jampolsky in his book "Smile For No Good Reason" points that there is a problem with being angry at somebody that you want them to take your pain to the grave: until you forgive you carry guilt through your life. You might like to believe that your anger and upset will vanish when somebody dies, but it is not true. It is with your own thoughts which you must work, and it is never too late to practice forgiveness.
For many of us, to forgive is really a tall order. However, many relationships are plagued by lack of shared feelings and one of that is one's ability to forgive. Countless people develop physical illness from having anger, loneliness, and guilt attack their bodies. So much suffering results from not talking honestly from the heart.
Be aware and think about the people in your life. If they were not here any longer, or if you were soon to depart, is there something you would have wished you had said or hoped they would have known? Tell them today. When you see today for all it holds, and all it doesnt have to, you start to live.
Monday, June 14, 2010
ANTI CANCER FOODS 3 OF 3
PROBIOTICS AND YOGURT
Our intestines contains good bacteria, called lactubacillus to help digestion and bowel movement. Probiotics like yogurt help increase these friendly bacteria and help inhibit the growth of colon cancer cells.
SOY
Soy products like tofu and miso soup, contain genistein, a substance that blocks the
stimulation of cancer cells by body's estrogen and testosterone hormones. In a study of Asian women, those who consume more soy sauce since their teen years had fewer incidence of breast cancer.
BERRIES.
Strawberries, blueberries and cranberries contain elgic acid and polyphenols. These substances help eliminate cancer substances in the body. Fresh berries are ideal but frozen berries have also similar beneficial effects.
BE AWARE, to obtain the greatest benefit from these superfoods, try adding more of them to your diet. At the same time reduce your intake of ünhealthy" and possibly cancer-causing foods especially the traditional western fast food diet of hamburgers, hotdogs, preserved meats and steaks.
Our intestines contains good bacteria, called lactubacillus to help digestion and bowel movement. Probiotics like yogurt help increase these friendly bacteria and help inhibit the growth of colon cancer cells.
SOY
Soy products like tofu and miso soup, contain genistein, a substance that blocks the
stimulation of cancer cells by body's estrogen and testosterone hormones. In a study of Asian women, those who consume more soy sauce since their teen years had fewer incidence of breast cancer.
BERRIES.
Strawberries, blueberries and cranberries contain elgic acid and polyphenols. These substances help eliminate cancer substances in the body. Fresh berries are ideal but frozen berries have also similar beneficial effects.
BE AWARE, to obtain the greatest benefit from these superfoods, try adding more of them to your diet. At the same time reduce your intake of ünhealthy" and possibly cancer-causing foods especially the traditional western fast food diet of hamburgers, hotdogs, preserved meats and steaks.
ANTI CANCER FOODS 2 OF 3
GARLIC, ONIONS AND LEEKS.
When tested in the laboratory, garlic and leeks were the top inhibitors of cancer cells. Garlic and leeks contain ally sulfides which promote cell death in colon, breast, lungs and prostate cancer as well as leukemia. To best release the anticancer ingredient, the garlic clove should be crushed and gently and fried with a little oil. Garlic can also be eaten as raw or added to salad.
SHITAKE MUSHROOMS.
Shitake mushrooms and other mushrooms contain polysaccharides and lentinian, which increase the activity of our immune cells. These protective cells kill out any cancer cell that wants to replicate and invade the body's organs. The stronger your immune system, the lesser your chances of getting sick. It is advisable to eat mushrooms to complement the effects of chemotherapy.
CAROTENOID-RICH VEGETABLES AND FRUITS.
Yellow-orange colored fruits and vegetables contain Vit A and lycopene, which may prevent cancer. These healthy foods includes carrots, sweet potatoes, squash and tomatoes.
OILY FISH.
The omega-3s in oily fishes (like sardines, salmon and mackerel) help reduce inflammation and may retard cancer cell growth. Omega 3 also reduce the spread of cancer. Studies have shown that the more fish you consume, the lesser chances of getting some types of cancer.
TOMATOES AND TOMATO SAUCE.
A study shows that eating tomato sauce (rich in lycopene) leads to longer life for men with prostate cancer. In order to release its lycopene, tomatoes should be cooked with a little olive oil. Ideally, we should consume at least 10 tablespoons of tomatoe sauce a week or approximately 150ml a week.
When tested in the laboratory, garlic and leeks were the top inhibitors of cancer cells. Garlic and leeks contain ally sulfides which promote cell death in colon, breast, lungs and prostate cancer as well as leukemia. To best release the anticancer ingredient, the garlic clove should be crushed and gently and fried with a little oil. Garlic can also be eaten as raw or added to salad.
SHITAKE MUSHROOMS.
Shitake mushrooms and other mushrooms contain polysaccharides and lentinian, which increase the activity of our immune cells. These protective cells kill out any cancer cell that wants to replicate and invade the body's organs. The stronger your immune system, the lesser your chances of getting sick. It is advisable to eat mushrooms to complement the effects of chemotherapy.
CAROTENOID-RICH VEGETABLES AND FRUITS.
Yellow-orange colored fruits and vegetables contain Vit A and lycopene, which may prevent cancer. These healthy foods includes carrots, sweet potatoes, squash and tomatoes.
OILY FISH.
The omega-3s in oily fishes (like sardines, salmon and mackerel) help reduce inflammation and may retard cancer cell growth. Omega 3 also reduce the spread of cancer. Studies have shown that the more fish you consume, the lesser chances of getting some types of cancer.
TOMATOES AND TOMATO SAUCE.
A study shows that eating tomato sauce (rich in lycopene) leads to longer life for men with prostate cancer. In order to release its lycopene, tomatoes should be cooked with a little olive oil. Ideally, we should consume at least 10 tablespoons of tomatoe sauce a week or approximately 150ml a week.
ANTI CANCER FOODS - a new way of life
Usually the cause of cancer is depressed immune system. The antidote then is to
strengthen the immune system by eating nutritious, natural foods. Dr. Servan-Schreiber in his book Ä New Way of Life" has recommended the following anti-cancer foods:
GREEN TEA.
It contains catechins, which can help retard tumor growth It is also a powerful antioxidant that helps hasten the death of cancer cells. Green tea should be steeped for at least 5-8 minutes to release the catechins. Drink 2cups of green tea daily and drink within 2hours of preparation. Choose the non- caffeinated variety to lessen any side effects, like heart palpitation.
CURRY AND TURMERIC
Turmeric and yellow curry are potent food ingredient to fight inflammation. In the laboratory, these substances enhance the effect of chemotherapy and also reduce tumor growth.
CABBAGES.
Cabbages (like bok choy, broccoli, cauliflower and brussels sprouts) sulforaphane and indole-3-carbinols, which are potent anti-cancer substances. These molecules can prevent precancerous cells from turning into real cancer cells. To prepare cabbage, steam briefly or stir-dry quickly with little olive oil. Do not boil them or you'll destroy their anticancer properties.
GINGER.
Ginger has long been used to treat nausea, vomiting, cough, colds, headache, stomach ache and arthritis. It's pungent odor comes from gingerols and shogaols, which are likely responsible for its anti-nausea and anti-vomiting effects. Ginger also helps reduce inflammation and helps retard the creation of new blood vessels used by cancer cells.
strengthen the immune system by eating nutritious, natural foods. Dr. Servan-Schreiber in his book Ä New Way of Life" has recommended the following anti-cancer foods:
GREEN TEA.
It contains catechins, which can help retard tumor growth It is also a powerful antioxidant that helps hasten the death of cancer cells. Green tea should be steeped for at least 5-8 minutes to release the catechins. Drink 2cups of green tea daily and drink within 2hours of preparation. Choose the non- caffeinated variety to lessen any side effects, like heart palpitation.
CURRY AND TURMERIC
Turmeric and yellow curry are potent food ingredient to fight inflammation. In the laboratory, these substances enhance the effect of chemotherapy and also reduce tumor growth.
CABBAGES.
Cabbages (like bok choy, broccoli, cauliflower and brussels sprouts) sulforaphane and indole-3-carbinols, which are potent anti-cancer substances. These molecules can prevent precancerous cells from turning into real cancer cells. To prepare cabbage, steam briefly or stir-dry quickly with little olive oil. Do not boil them or you'll destroy their anticancer properties.
GINGER.
Ginger has long been used to treat nausea, vomiting, cough, colds, headache, stomach ache and arthritis. It's pungent odor comes from gingerols and shogaols, which are likely responsible for its anti-nausea and anti-vomiting effects. Ginger also helps reduce inflammation and helps retard the creation of new blood vessels used by cancer cells.
Wednesday, June 9, 2010
Friend to Girlfriend Secrets - How to Sway Her Over to Your Side and Become Your Girlfriend
Friend to Girlfriend Secrets - How to Sway Her Over to Your Side and Become Your Girlfriend
By [http://ezinearticles.com/?expert=Chris_Tyler]Chris Tyler
There is nothing worse than coming to the realization that the woman that you are totally in love with sees you as nothing more than just a guy friend and it seems like that is the way that it is always going to be. Is there some way that you can turn things around and sway her to your side and make her want to be your girlfriend?
Well, it can be a little bit tricky, so the best advice is to never try to be just friends with a woman that you would rather be dating. I know, it seems like the right thing to do and you expected that somehow you would be able to work a little bit of magic on her and she would just fall head over heels for you, but that is the movies and not your life.
Here's what you need to do to get started on turning her from just a friend and make her want to be your girlfriend:
1. You are going to have to change the way that she sees you.
Right now, she probably does not have a single thought in her mind about ever doing anything physical with you. I know that sucks to hear, but it's probably closer to the truth than thinking that she secretly does have these kinds of thoughts and feelings about you. To change the way that she sees you, it can take some time, so you have to be sure that she is worth it.
2. You are going to have to change the way that YOU see HER.
Just like she needs to see you in a different way, you also have to see her from a different point of view. The problem with becoming friends with a woman that you want to date is that you start to fall in love with her and you cannot help but to put her on a pedestal. You cannot see her from clear eyes. Every little thing that she does is adorable to you, and you will let her treat you anyway that she wants and that has to stop if you want to date her.
3. You are going to have to sweep back into her life and do it RIGHT this time.
Once you have reframed how you see her and how she sees you, then you need to have some time and space between you and her. Once that is over, THEN you can swoop back in and act the way that you should have in the beginning instead of becoming her friend. This means that you are going to have to flirt with her and make her feel like she has to get your approval. The dynamic has to shift and become right.
Want to get more advanced tips and techniques that you can use to make her go from being just a [http://www.geturgirl.com]female friend to your girlfriend?
Go to: [http://www.geturgirl.com]Friend to Girlfriend Secrets and Get Your FREE Report TODAY!
Copyright © 2010 Chris Tyler All Rights Reserved.
Article Source: [http://EzineArticles.com/?Friend-to-Girlfriend-Secrets---How-to-Sway-Her-Over-to-Your-Side-and-Become-Your-Girlfriend&id=4436339] Friend to Girlfriend Secrets - How to Sway Her Over to Your Side and Become Your Girlfriend
By [http://ezinearticles.com/?expert=Chris_Tyler]Chris Tyler
There is nothing worse than coming to the realization that the woman that you are totally in love with sees you as nothing more than just a guy friend and it seems like that is the way that it is always going to be. Is there some way that you can turn things around and sway her to your side and make her want to be your girlfriend?
Well, it can be a little bit tricky, so the best advice is to never try to be just friends with a woman that you would rather be dating. I know, it seems like the right thing to do and you expected that somehow you would be able to work a little bit of magic on her and she would just fall head over heels for you, but that is the movies and not your life.
Here's what you need to do to get started on turning her from just a friend and make her want to be your girlfriend:
1. You are going to have to change the way that she sees you.
Right now, she probably does not have a single thought in her mind about ever doing anything physical with you. I know that sucks to hear, but it's probably closer to the truth than thinking that she secretly does have these kinds of thoughts and feelings about you. To change the way that she sees you, it can take some time, so you have to be sure that she is worth it.
2. You are going to have to change the way that YOU see HER.
Just like she needs to see you in a different way, you also have to see her from a different point of view. The problem with becoming friends with a woman that you want to date is that you start to fall in love with her and you cannot help but to put her on a pedestal. You cannot see her from clear eyes. Every little thing that she does is adorable to you, and you will let her treat you anyway that she wants and that has to stop if you want to date her.
3. You are going to have to sweep back into her life and do it RIGHT this time.
Once you have reframed how you see her and how she sees you, then you need to have some time and space between you and her. Once that is over, THEN you can swoop back in and act the way that you should have in the beginning instead of becoming her friend. This means that you are going to have to flirt with her and make her feel like she has to get your approval. The dynamic has to shift and become right.
Want to get more advanced tips and techniques that you can use to make her go from being just a [http://www.geturgirl.com]female friend to your girlfriend?
Go to: [http://www.geturgirl.com]Friend to Girlfriend Secrets and Get Your FREE Report TODAY!
Copyright © 2010 Chris Tyler All Rights Reserved.
Article Source: [http://EzineArticles.com/?Friend-to-Girlfriend-Secrets---How-to-Sway-Her-Over-to-Your-Side-and-Become-Your-Girlfriend&id=4436339] Friend to Girlfriend Secrets - How to Sway Her Over to Your Side and Become Your Girlfriend
How to Make a Conversation With a Guy! Vital Tips You Should Have in Order to Effectively Talk
How to Make a Conversation With a Guy! Vital Tips You Should Have in Order to Effectively Talk
By [http://ezinearticles.com/?expert=Russell_Jackson]Russell Jackson
A good conversation can go a long way in getting to a man's heart. You may have the mistaken notion that you should not display more wit than your man, but being an intellectual equal will help you stimulate more than just what is below the belt. What is good about that? A man can be happy with just your looks, right? If you want to keep him guessing, you must have a little something more than what every other girl can offer him.
Overcome your fears
No matter what advice you may get you will never use it if you have a constant fear of rejection. So until you have overcome your fear of making the first move you will not be able to benefit from the advice provided here and other countless places on the web.
Be aware of self dialogue
Women usually have tons to say, even though they say their minds go blank. Their minds do not actually go blank, it is just that it gets overcrowded with anxiety and thoughts of what if... what if I stutter, what if I open my mouth and nothing comes out along with a barrage of other "what ifs". These cloud the mind and push all the conversational pieces to the furthest unreachable part of your mind and then you say your mind just went blank. Whenever this starts to creep up on you, try your best not to let these thoughts overwhelm you.
Take note of what is going on around you and use these things to start a conversation
This is pretty much self explanatory but to give an example, if he is staring at a crowd you can say, "Today is really hectic ugh? It seems like everyone is out and about." You don't have to do that though, you can add your own twist to it, make more creative or funny.
Creating continuum
You will never know how someone will respond to your opening line but if they do, it is up to you to keep the conversation going. The person's response will give you a good enough clue as to what to say next.
Do not underestimate the power of body language
If you strike up a conversation and then have poor body language, for example looking all around, the guy may think you were just saying something out loud and didn't really what to be having a conversation with him. This may cause him to become despondent as well as he may just walk away.
Eye Contact is Important
From your initial statement you should try to make some eye contact, it may be difficult depending on the angle that you approach him from, but whenever you get the opportunity make sure you look him in the eyes.
A conversation is about more than talking
Even though you initiated the conversation that doesn't mean you should dominate it. Give him room to give his opinion about the topic and if he seems not too interested in the topic do not rant on by yourself. You need to give him the opportunity to talk so you can listen. If he doesn't seem to want to talk about that particular topic you can try changing the topic but if he still is not receptive you will want to just end it there. So tell him it was nice talking to him and that you hope to see him around.
Pay Close Attention Here-
Now listen carefully! Take 2 minutes to read the next page and you'll discover a stunning trick which will show you- How to Captivate a Man, Make Him Fall in Love with You -- and Give You The World. There is a set of easy to follow psychological tricks which shows any woman how to be irresistible to men. I strongly urge you to read everything on the next page before it's too late and time runs out- [http://guymagnet66.com/]Click Here
Article Source: [http://EzineArticles.com/?How-to-Make-a-Conversation-With-a-Guy!-Vital-Tips-You-Should-Have-in-Order-to-Effectively-Talk&id=4430167] How to Make a Conversation With a Guy! Vital Tips You Should Have in Order to Effectively Talk
By [http://ezinearticles.com/?expert=Russell_Jackson]Russell Jackson
A good conversation can go a long way in getting to a man's heart. You may have the mistaken notion that you should not display more wit than your man, but being an intellectual equal will help you stimulate more than just what is below the belt. What is good about that? A man can be happy with just your looks, right? If you want to keep him guessing, you must have a little something more than what every other girl can offer him.
Overcome your fears
No matter what advice you may get you will never use it if you have a constant fear of rejection. So until you have overcome your fear of making the first move you will not be able to benefit from the advice provided here and other countless places on the web.
Be aware of self dialogue
Women usually have tons to say, even though they say their minds go blank. Their minds do not actually go blank, it is just that it gets overcrowded with anxiety and thoughts of what if... what if I stutter, what if I open my mouth and nothing comes out along with a barrage of other "what ifs". These cloud the mind and push all the conversational pieces to the furthest unreachable part of your mind and then you say your mind just went blank. Whenever this starts to creep up on you, try your best not to let these thoughts overwhelm you.
Take note of what is going on around you and use these things to start a conversation
This is pretty much self explanatory but to give an example, if he is staring at a crowd you can say, "Today is really hectic ugh? It seems like everyone is out and about." You don't have to do that though, you can add your own twist to it, make more creative or funny.
Creating continuum
You will never know how someone will respond to your opening line but if they do, it is up to you to keep the conversation going. The person's response will give you a good enough clue as to what to say next.
Do not underestimate the power of body language
If you strike up a conversation and then have poor body language, for example looking all around, the guy may think you were just saying something out loud and didn't really what to be having a conversation with him. This may cause him to become despondent as well as he may just walk away.
Eye Contact is Important
From your initial statement you should try to make some eye contact, it may be difficult depending on the angle that you approach him from, but whenever you get the opportunity make sure you look him in the eyes.
A conversation is about more than talking
Even though you initiated the conversation that doesn't mean you should dominate it. Give him room to give his opinion about the topic and if he seems not too interested in the topic do not rant on by yourself. You need to give him the opportunity to talk so you can listen. If he doesn't seem to want to talk about that particular topic you can try changing the topic but if he still is not receptive you will want to just end it there. So tell him it was nice talking to him and that you hope to see him around.
Pay Close Attention Here-
Now listen carefully! Take 2 minutes to read the next page and you'll discover a stunning trick which will show you- How to Captivate a Man, Make Him Fall in Love with You -- and Give You The World. There is a set of easy to follow psychological tricks which shows any woman how to be irresistible to men. I strongly urge you to read everything on the next page before it's too late and time runs out- [http://guymagnet66.com/]Click Here
Article Source: [http://EzineArticles.com/?How-to-Make-a-Conversation-With-a-Guy!-Vital-Tips-You-Should-Have-in-Order-to-Effectively-Talk&id=4430167] How to Make a Conversation With a Guy! Vital Tips You Should Have in Order to Effectively Talk
Flirting With Men - Tips on How to Flirt With a Guy
Flirting With Men - Tips on How to Flirt With a Guy
By [http://ezinearticles.com/?expert=Alexandra_Scott]Alexandra Scott
Flirting with men can be fun, but if you have a hard time trying to flirt with a guy, it can also be a source of a lot of frustration for a woman. If you want to know how to flirt with a man and make him fall for you, then there are some flirting techniques that you should know about. When you understand how to flirt with a man that right way, you can easily make him feel like he is falling for YOU!
Just remember that when you flirt with a guy, there are certain things that are going to attract him, and others that are going to turn him off. You don't want to turn him away from you, so you have to keep in mind that what he likes is going to be a little bit different than what you enjoy when flirting.
Here are some tips on how to flirt with men the right way:
1. Ask a lot of questions.
A man can easily be intrigued when he feels like a woman is genuinely interested in him. By asking a lot of questions about him and what he does, you are showing him that you DO have that genuine curiosity about him and who he is. This should be flattering to a guy and make him want to spend more time with you.
2. Smile when you are flirting with him.
Most guys are going to feel a little nervous when they are flirting back and forth with you, so showing him a friendly smile will help him feel a little more comfortable and that is going to look well on you. When you smile at him, make sure it looks like it is genuine and not just put on for show. The difference in the effect it will have on him will be a lot.
3. Touch him on the shoulder or some other friendly place.
Now, I am not suggesting that you take this too far, that is up to you. But a nice friendly touch on the shoulder should make him warm right up to you, and that is what you really want to happen, isn't it? Just by adding a little physical contact when flirting with a guy can have a profound effect on the outcome. You want to let him know that you are interested in him for more than just friendship, and a small little touch can help achieve this.
Want to learn more exciting tips on how to flirt and [http://geturgirl.com/index.php?p=2_14]how to attract a man?
Go to: [http://geturgirl.com/index.php?p=2_14]Women's Dating Tips and Get Your FREE Report on How to Attract a Man and Keep Him!
Copyright (c) 2010 Alexandra Scott. All Rights Reserved.
Article Source: [http://EzineArticles.com/?Flirting-With-Men---Tips-on-How-to-Flirt-With-a-Guy&id=4433784] Flirting With Men - Tips on How to Flirt With a Guy
By [http://ezinearticles.com/?expert=Alexandra_Scott]Alexandra Scott
Flirting with men can be fun, but if you have a hard time trying to flirt with a guy, it can also be a source of a lot of frustration for a woman. If you want to know how to flirt with a man and make him fall for you, then there are some flirting techniques that you should know about. When you understand how to flirt with a man that right way, you can easily make him feel like he is falling for YOU!
Just remember that when you flirt with a guy, there are certain things that are going to attract him, and others that are going to turn him off. You don't want to turn him away from you, so you have to keep in mind that what he likes is going to be a little bit different than what you enjoy when flirting.
Here are some tips on how to flirt with men the right way:
1. Ask a lot of questions.
A man can easily be intrigued when he feels like a woman is genuinely interested in him. By asking a lot of questions about him and what he does, you are showing him that you DO have that genuine curiosity about him and who he is. This should be flattering to a guy and make him want to spend more time with you.
2. Smile when you are flirting with him.
Most guys are going to feel a little nervous when they are flirting back and forth with you, so showing him a friendly smile will help him feel a little more comfortable and that is going to look well on you. When you smile at him, make sure it looks like it is genuine and not just put on for show. The difference in the effect it will have on him will be a lot.
3. Touch him on the shoulder or some other friendly place.
Now, I am not suggesting that you take this too far, that is up to you. But a nice friendly touch on the shoulder should make him warm right up to you, and that is what you really want to happen, isn't it? Just by adding a little physical contact when flirting with a guy can have a profound effect on the outcome. You want to let him know that you are interested in him for more than just friendship, and a small little touch can help achieve this.
Want to learn more exciting tips on how to flirt and [http://geturgirl.com/index.php?p=2_14]how to attract a man?
Go to: [http://geturgirl.com/index.php?p=2_14]Women's Dating Tips and Get Your FREE Report on How to Attract a Man and Keep Him!
Copyright (c) 2010 Alexandra Scott. All Rights Reserved.
Article Source: [http://EzineArticles.com/?Flirting-With-Men---Tips-on-How-to-Flirt-With-a-Guy&id=4433784] Flirting With Men - Tips on How to Flirt With a Guy
How to Tell If He Wants More Than Friendship? 4 Ways to Know For Sure If Your Male Friend Likes You!
How to Tell If He Wants More Than Friendship? 4 Ways to Know For Sure If Your Male Friend Likes You!
By [http://ezinearticles.com/?expert=Russell_Jackson]Russell Jackson
How do you know if he wants more than friendship? After all he seems to be sending you mixed signals and you can't tell whether or not he really likes you. One minute he could be acting really nice towards you, and may even get quite intimate with you, but the next he is cold and is off flirting with other women. So how can you find out if your male friend likes you and is attracted to you? Read on to find out the 4 ways to know for sure if your male friend likes you....
#4: Pull Away When you pull away from someone and act distant, they will always immediately attract toward you more if that person likes you. What this means, is that your friend should immediately want to talk to you if you start ignoring him, and if he seems more needy and clingy towards you when you grow distant, this is because he feels attracted to you.
#3: Make Him Jealous If you can make a man jealous, that most definitely means they like you in a very strong manner. To make him jealous, all you have to do is start to pay more attention to another male friend. Flirt with that person in front of him, and see his reaction. If he grows jealous, he most definitely wants to take things beyond friendship.
#2: Take It To The Next Level Flirt around with him intimately, if he responds positively by flirting back, this tells you that he wants more than friendship. But, if you want to test whether or not he simply wants sexual intimacy or the real deal (a relationship), you should play a bit hard to get when you flirt.
What this means, is that you make him work for your time and attention and suggest to him that you are not too easy to have. If he just wants sex, he will pull away, but if he really likes you beyond that he will not pull away but rather will chase you even more.
#1: Ask Him What He Wants This is a sneaky way to ask him if he wants you, because all you have to do is ask him where he wants to go in life in terms of a relationship. Ask him if there is anyone he likes, or if he is thinking about marriage in his future or kids. Ask him what kinds of things he wants in that respect, and see his response.
He may tell you that he does like someone or does have someone in mind, which leaves things open for you to find out who that is exactly. But, if he tells you that it's not really something he's considering or not something he wants, that means that he does not want to take things further with you, so then you know.
Pay Close Attention Here-
Now listen carefully! Take 2 minutes to read the next page and you'll discover a stunning trick which will show you- How to Captivate a Man, Make Him Fall in Love with You -- and Give You The World. There is a set of easy to follow psychological tricks which shows any woman how to be irresistible to men. I strongly urge you to read everything on the next page before it's too late and time runs out- [http://guymagnet66.com/]Click Here
Article Source: [http://EzineArticles.com/?How-to-Tell-If-He-Wants-More-Than-Friendship?-4-Ways-to-Know-For-Sure-If-Your-Male-Friend-Likes-You!&id=4435780] How to Tell If He Wants More Than Friendship? 4 Ways to Know For Sure If Your Male Friend Likes You!
By [http://ezinearticles.com/?expert=Russell_Jackson]Russell Jackson
How do you know if he wants more than friendship? After all he seems to be sending you mixed signals and you can't tell whether or not he really likes you. One minute he could be acting really nice towards you, and may even get quite intimate with you, but the next he is cold and is off flirting with other women. So how can you find out if your male friend likes you and is attracted to you? Read on to find out the 4 ways to know for sure if your male friend likes you....
#4: Pull Away When you pull away from someone and act distant, they will always immediately attract toward you more if that person likes you. What this means, is that your friend should immediately want to talk to you if you start ignoring him, and if he seems more needy and clingy towards you when you grow distant, this is because he feels attracted to you.
#3: Make Him Jealous If you can make a man jealous, that most definitely means they like you in a very strong manner. To make him jealous, all you have to do is start to pay more attention to another male friend. Flirt with that person in front of him, and see his reaction. If he grows jealous, he most definitely wants to take things beyond friendship.
#2: Take It To The Next Level Flirt around with him intimately, if he responds positively by flirting back, this tells you that he wants more than friendship. But, if you want to test whether or not he simply wants sexual intimacy or the real deal (a relationship), you should play a bit hard to get when you flirt.
What this means, is that you make him work for your time and attention and suggest to him that you are not too easy to have. If he just wants sex, he will pull away, but if he really likes you beyond that he will not pull away but rather will chase you even more.
#1: Ask Him What He Wants This is a sneaky way to ask him if he wants you, because all you have to do is ask him where he wants to go in life in terms of a relationship. Ask him if there is anyone he likes, or if he is thinking about marriage in his future or kids. Ask him what kinds of things he wants in that respect, and see his response.
He may tell you that he does like someone or does have someone in mind, which leaves things open for you to find out who that is exactly. But, if he tells you that it's not really something he's considering or not something he wants, that means that he does not want to take things further with you, so then you know.
Pay Close Attention Here-
Now listen carefully! Take 2 minutes to read the next page and you'll discover a stunning trick which will show you- How to Captivate a Man, Make Him Fall in Love with You -- and Give You The World. There is a set of easy to follow psychological tricks which shows any woman how to be irresistible to men. I strongly urge you to read everything on the next page before it's too late and time runs out- [http://guymagnet66.com/]Click Here
Article Source: [http://EzineArticles.com/?How-to-Tell-If-He-Wants-More-Than-Friendship?-4-Ways-to-Know-For-Sure-If-Your-Male-Friend-Likes-You!&id=4435780] How to Tell If He Wants More Than Friendship? 4 Ways to Know For Sure If Your Male Friend Likes You!
How to Tell a Guy Friend That You Like Him - 3 Rejection-Proof Methods to Tell Him You Like Him!
How to Tell a Guy Friend That You Like Him - 3 Rejection-Proof Methods to Tell Him You Like Him!
By [http://ezinearticles.com/?expert=Russell_Jackson]Russell Jackson
Most women do not know how to tell a guy friend that they like him. Sadly, what USUALLY happens is a woman will tell a man she likes him, and immediately he will pull away and suddenly he's not talking to her anymore. She wonders where she went wrong and how he could suddenly act so cold, and feeling rejected she chases him more....only to end up heart broken.
So what is the best way to tell a guy you like him, so that you don't get rejected? Read on to find out the rejection proof methods of how to tell a guy friend that you like him....
Send Him Secret Notes - Secretly make up flirtatious notes telling him that you like him, but DO NOT tell him that you are the one sending them. Instead, watch his reaction, and see if he is interested in them. If he is, then you know he is open to a relationship in the first place, but if he reacts by saying that whoever is sending them is a freak or worse, then quite obviously you have a conflict of interest, because your way of expressing interest in him is not being received very well.
Just imagine if you were to actually tell that to him in real life (get flirtatious), and have him react badly...it would be devastating, which is why it's always better to test things out with him first before you jump into telling him flat out that you like him.
Play Hard To Get - Did you know that men absolutely love a woman who is not easy to have (men love a challenge)? Having been his friend for a while, he is taking you for granted, and therefore finds you rather easy to have. To combat this, you need to start playing hard to get.
This means that you should act cold to him in some things, and flirtatious in others. This sends him mixed signals where he starts to think you like him, but at the same time will become extremely curious towards you because he will try to figure out if you do like him or not.
In the end, you need to assess how you want to play hard to get, so that you don't damage your relationship or make him mad, but at the same time can be a bit playful and see his reaction as he grows more attracted to you.
Get Close With His Best Friend If he has a male best friend, openly get close to that friend, in a flirtatious and suggestive manner. Since he is so used to having you all to himself, he will become jealous when he has to compete for your time and attention with his other friend.
This will force him to like you beyond the friendship zone, because he will see another man being interested in you, and will feel like he is losing you to someone else. This will scare him and in turn will make him want you even more.
Pay Close Attention Here-
Now listen carefully! Take 2 minutes to read the next page and you'll discover a stunning trick which will show you- How to Captivate a Man, Make Him Fall in Love with You -- and Give You The World. There is a set of easy to follow psychological tricks which shows any woman how to be irresistible to men. I strongly urge you to read everything on the next page before it's too late and time runs out- [http://guymagnet66.com/]Click Here
Article Source: [http://EzineArticles.com/?How-to-Tell-a-Guy-Friend-That-You-Like-Him---3-Rejection-Proof-Methods-to-Tell-Him-You-Like-Him!&id=4435787] How to Tell a Guy Friend That You Like Him - 3 Rejection-Proof Methods to Tell Him You Like Him!
By [http://ezinearticles.com/?expert=Russell_Jackson]Russell Jackson
Most women do not know how to tell a guy friend that they like him. Sadly, what USUALLY happens is a woman will tell a man she likes him, and immediately he will pull away and suddenly he's not talking to her anymore. She wonders where she went wrong and how he could suddenly act so cold, and feeling rejected she chases him more....only to end up heart broken.
So what is the best way to tell a guy you like him, so that you don't get rejected? Read on to find out the rejection proof methods of how to tell a guy friend that you like him....
Send Him Secret Notes - Secretly make up flirtatious notes telling him that you like him, but DO NOT tell him that you are the one sending them. Instead, watch his reaction, and see if he is interested in them. If he is, then you know he is open to a relationship in the first place, but if he reacts by saying that whoever is sending them is a freak or worse, then quite obviously you have a conflict of interest, because your way of expressing interest in him is not being received very well.
Just imagine if you were to actually tell that to him in real life (get flirtatious), and have him react badly...it would be devastating, which is why it's always better to test things out with him first before you jump into telling him flat out that you like him.
Play Hard To Get - Did you know that men absolutely love a woman who is not easy to have (men love a challenge)? Having been his friend for a while, he is taking you for granted, and therefore finds you rather easy to have. To combat this, you need to start playing hard to get.
This means that you should act cold to him in some things, and flirtatious in others. This sends him mixed signals where he starts to think you like him, but at the same time will become extremely curious towards you because he will try to figure out if you do like him or not.
In the end, you need to assess how you want to play hard to get, so that you don't damage your relationship or make him mad, but at the same time can be a bit playful and see his reaction as he grows more attracted to you.
Get Close With His Best Friend If he has a male best friend, openly get close to that friend, in a flirtatious and suggestive manner. Since he is so used to having you all to himself, he will become jealous when he has to compete for your time and attention with his other friend.
This will force him to like you beyond the friendship zone, because he will see another man being interested in you, and will feel like he is losing you to someone else. This will scare him and in turn will make him want you even more.
Pay Close Attention Here-
Now listen carefully! Take 2 minutes to read the next page and you'll discover a stunning trick which will show you- How to Captivate a Man, Make Him Fall in Love with You -- and Give You The World. There is a set of easy to follow psychological tricks which shows any woman how to be irresistible to men. I strongly urge you to read everything on the next page before it's too late and time runs out- [http://guymagnet66.com/]Click Here
Article Source: [http://EzineArticles.com/?How-to-Tell-a-Guy-Friend-That-You-Like-Him---3-Rejection-Proof-Methods-to-Tell-Him-You-Like-Him!&id=4435787] How to Tell a Guy Friend That You Like Him - 3 Rejection-Proof Methods to Tell Him You Like Him!
Monday, June 7, 2010
Learn How To Burn Ab Fat Now!
Learn How To Burn Ab Fat Now!
By: Emmanuel G. Lake
Do you really want to lose and burn ab fat? Well, I'm going to give you the timely and right information that you need that deals with the reasons why so many people fail to reach their weight loss goals. You can't just lose and burn ab fat just as you can't burn fat in your neck or anywhere else in your body. You have to eliminate your overall body fat percentage to see a reduction in ab fat.
This is the reason why doing sit ups are not enough and are useless for the purpose of burning fat alone. They really just don't exert enough energy to eliminate your overall body fat percentage.
Well, let's take a real look at the issue. A single pound of fat takes 3,500 calories to burn. This is a lot of energy when you consider that the average person only burns 2,000 calories in an average day. To eliminate this fat people do some cardio exercises like swimming, walking, running or the Stairmaster. However, even if you spend an entire one hour on the Stairmaster you will only burn about 500 calories. This is significantly better than doing sit ups but it's still going to take a long time.
The effective and the best way to eliminate your overall body fat percentage and burn ab fat, the secret is, to lift weights. Sure, its already a proven fact that you will burn more calories in an hour of running versus an hour of lifting weights. But the truth of the matter is, muscle weighs more than fat so the body is still working harder long after the workout is over and eliminate and burn more calories throughout the day.
Exercises that work on multiple muscle groups like the dumb bell snatches, the clean and jerk and others you can increase your fat burning abilities even more. The reason is that they throw your body into a state of metabolic shock which increases your metabolism for days after!
About the Author
Information here is just the tip of the iceberg. If you're really serious to learn how to burn ab fat Click Here.
You can also read plenty of related other articles at Tips On Losing Abdominal Fat.
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Article Source: http://www.articlesbase.com/ - Learn How To Burn Ab Fat Now!
Tips To Help You Burn Ab Fat!
Tips To Help You Burn Ab Fat!
By: john daniel
Well, lets us examine closely some foods below that possess great value you in helping us to burn ab fat.
A. Beans. Some type of bean is going to be an excellent addition toward your diet program. Maintain them more organic and natural plus with fewer sauce and they will be better, know as well that by adding beans to your diet program will put in a heap of fiber as well as assisting in suppressing your appetite. The excellent thing is they can be added to basically anything together with salads; eggs, meat, curries, hommus or you can just consume them by themselves.
B. Cinnamon. Cinnamon is a spice that is commonly used in eating to enhance foods up. And also they will definitely you help you burn ab fat. Cinnamon is a spice, and similar to a number of other spices is great for you. If you put in some to your oats or breakfast cereal in the morning, or include it to a protein shake or you can still add it to some steak will assist to manage your body's post meal insulin spike. Essentially this means you will obtain less energy slumps plus it helps burn ab fat!
C. Green tea. This is the listing of five of 5 foods right?! I'm going to mention drinks add up being a food because the calories absolutely count, as a result I'm adding them to the list. But to avoid additional ab fat we wish to include good quality drinks and take away the terrible ones. Therefore to kick things off it should be green tea. Filled up with antioxidants, able to improve your metabolism and some calorie free fluid within the stomach. At this time the green tea you intend to be drinking is from bags or leaves not the pre-made, sugar filled, pretend-to-be-healthy drinks.
D. Spinach. Spinach is the contemporary all-rounder! Typically you allow it raw or steamed. The most recent thing I come up with has been trying it to blend it into my protein shakes. Right now before you start to question this rare method, let it be established that adding spinach to your shake will have no affect at all on the taste of your shake. Definitely it will turn into a bit greener, but that green contain a heap of nutrients and will produce enough amounts of energy. Try it and you will be pleasantly surprised.
E. Pistachios. These are an old time favourite and there are a combine of high-quality reasons they made it to the list. Initially, is that they taste pretty pleasant and that is important. Secondly you furthermore have to shell them yourself which means you won't consume as many! Adding to that, they contain enough of goodness, boosting your immune system and lowering your cholesterol. Comprehensive marks all around!
In addition You Have To give Close Attention To This:
What I am about to share with you is a fat loss secret that no individual will ever share with you. This secret will produce a number of tips to help you burn ab fat fast, and trim your whole body like crazy. If you really desire to have an amazing body that you will be proud to march on the beach and engage others to stare with amazement then I Strongly Urge You to Read the subsequent Page. It may well be The Most valuable Message You always See.
More information can be found here: Tips on losing abdominal fat.
About the Author
Follow This Link and Read everything on the Next Page carefully- Click here:
You can also read plenty of related other articles at Tips On Losing Abdominal Fat
(ArticlesBase SC #2491418)
Article Source: http://www.articlesbase.com/ - Tips To Help You Burn Ab Fat!
How to Burn Ab Fat And Start Getting That Sexy Body
How to Burn Ab Fat And Start Getting That Sexy Body
By: john daniel
Nobody really wants to have a heavy flabby flesh hanging out of the midsection from your breast bone right down to the pants' waistband. It is taken into account to be really unattractive. An individual having a sagging mid-section is usually constrained about his fashion choices - definitely no abs-baring now. For a more serious reminder getting such fat is basically a sign of an unhealthy body. Creating a flabby belly shows unhealthy eating and lack of physical activity. There are ways how to burn ab fat successfully And this doesn't comprise eating tubs of ice cream at the same time as half laying on the couch watching the boob tube. Eating the appropriate kinds of meals and engaging into enough physical activity should help you get rid of the flab and have a better looking mid-section.
Greasy, salty, and sugar-rich foods are accountable for the formation of flab. Eating these kinds of foods produce your body more calorie than it may possibly burn. Unburned calories are turned into fat stores. These normally result in visible fat in the mid-section, the upper arms, and the thighs. You can burn these stored fat by getting up and exercising. You of course control to cease giving your body more of these calories to store to make you're exercise more successful. Minding the food that you eat and keeping your caloric levels such that your body is able to burn it efficiently with regular exercise is a really successful way on how to burn ab fat. Aside from a useful cardiovascular workout, you hold to include particular resistance exercises that target particular body parts. For the stomach and abdominal area, crunches and knee-ups would be terrific exercises to accomplish.
Once you begin to burn ab fat, remember these few easy tips: Develop a work out routine that fits for your body. Try to force yourself a little every day. Develop a work out schedule everyday, at the same point in time, you will know that you need to do your exercises. And besides Keep a journal of how you are progressing. It is essential to be able to find out what achievement you have complete on paper. Always remember to stretch before you execute any type of work out, and finally, have fun. If you have fun, then you will crave to do it and it will make your routine that much more enjoyable.
More information on How to Burn Ab Fat And Start Getting That Sexy Body Can also be found Here..
About the Author
Information here is just the tip of the iceberg. If you're really serious how to burn ab fat and start getting that sexy body Click Here:
You can also read plenty of related other articles at Tips On Losing Abdominal Fat..
(ArticlesBase SC #2491435)
Article Source: http://www.articlesbase.com/ - How to Burn Ab Fat And Start Getting That Sexy Body
Sunday, March 28, 2010
US billionaire supports Aquino
Philippines - Filipino-born New York-based philanthropist and industrialist Loida Nicolas Lewis has been urging Filipinos in the United States to donate funds for the candidacy of Liberal Party standard bearer Benigno Simeon "Noynoy" Aquino III and his running mate Manuel Roxas II.
She strongly believes that Aquino is incorruptible so she led the fund-raising in the US to boost the campaign of the top LP bets. Lewis, a billionaire, a lawyer by profession and the chair-person and chief executive officer of TLC Beatrice said that Aquino is beyond corruption and is "the best person who can lead the country forward." She gave an inspirational message during the Rotary International District 3860 event in the US.
"Eloquence can be thought. Skill can be learned. But honesty and integrity is your character. It is in your DNA. It is built within you. Aquino's character is impeccable. Lewis said.
She has organized the US Pinoys for Aquino-Roxas Movement and being the treasurer of the group, she personally talked to over a thousand of Filipinos in the United States asking them to give funds for the tandem. Aquino has no money and we should help him and Cebuanos should vote for him considering Cebu is the new leader in this country and has the capability to make change by voting through their conscience.
Lewis was likewise alarmed by the reports that the first time poll automation in the country may suffer a lot of glitches especially that Smartmatic has been rejected by the US Congress. So alarmed that she had a talked with the US secretary State Hillary Clinton 2 weeks ago and requested to US foreign observers to the Philippines during the election day. Maybe Jimmy Carter [former US president] will be in the country, she said in the press conference.
Lewis added that the coming election is really a battle of good and evil as this is now the chance for the nation to move forward and "be a nation that we can truly be proud of". She likewise hit Nacionalista Party standard bearer Manuel Villar, a self-made billionaire, and asked the people to investigate his background and how he got his wealth. "People should investigate and there you will see how he acquired his wealth. It's HORRIBLE.
BE aware, Lewis is the wife of the late Reginald Lewis who acquired Beatrice International in Dec 1987 in a $985 million leverage buyout, creating the largest African-American company in the US. She is also the chairman and CEO of TLC Beatrice[China], Limited, a Cayman company which operates retail convenience stores in five major cities in China and TLC Beatrice Foods [Philippines] which operates a fresh meat processing plant.
She strongly believes that Aquino is incorruptible so she led the fund-raising in the US to boost the campaign of the top LP bets. Lewis, a billionaire, a lawyer by profession and the chair-person and chief executive officer of TLC Beatrice said that Aquino is beyond corruption and is "the best person who can lead the country forward." She gave an inspirational message during the Rotary International District 3860 event in the US.
"Eloquence can be thought. Skill can be learned. But honesty and integrity is your character. It is in your DNA. It is built within you. Aquino's character is impeccable. Lewis said.
She has organized the US Pinoys for Aquino-Roxas Movement and being the treasurer of the group, she personally talked to over a thousand of Filipinos in the United States asking them to give funds for the tandem. Aquino has no money and we should help him and Cebuanos should vote for him considering Cebu is the new leader in this country and has the capability to make change by voting through their conscience.
Lewis was likewise alarmed by the reports that the first time poll automation in the country may suffer a lot of glitches especially that Smartmatic has been rejected by the US Congress. So alarmed that she had a talked with the US secretary State Hillary Clinton 2 weeks ago and requested to US foreign observers to the Philippines during the election day. Maybe Jimmy Carter [former US president] will be in the country, she said in the press conference.
Lewis added that the coming election is really a battle of good and evil as this is now the chance for the nation to move forward and "be a nation that we can truly be proud of". She likewise hit Nacionalista Party standard bearer Manuel Villar, a self-made billionaire, and asked the people to investigate his background and how he got his wealth. "People should investigate and there you will see how he acquired his wealth. It's HORRIBLE.
BE aware, Lewis is the wife of the late Reginald Lewis who acquired Beatrice International in Dec 1987 in a $985 million leverage buyout, creating the largest African-American company in the US. She is also the chairman and CEO of TLC Beatrice[China], Limited, a Cayman company which operates retail convenience stores in five major cities in China and TLC Beatrice Foods [Philippines] which operates a fresh meat processing plant.
Friday, March 26, 2010
CHINA faces diabetes epidemic
The study published in The New England Journal of Medicine estimates that more than 92 million men and women are living with diabetes in China, or almost 1 in 10 adults in the world's largest population. Given it's large population, China bear a higher diabetes-related burden than any other country.
The report said another 148.2 million were considered to be pre-diabetic, or showing early symptoms of developing diabetes, a condition that could lead to cardiovascular disease, China's leading cause of death. It said that effects associated with rapid pace of growth and change in the world's third largest economy were a factor.
The ageing of the population, urbanization, nutritional changes, and decreasing levels of physical activity, with a consequent epidemic of obesity, have probably contributed to the rapid increase in levels of diabetes in China, the report said. The study was based on a sample of more than 46.000 adults aged 20 years or older from 14 provinces and municipalities which the authors said was representative of the entire population.
The report said 9.7% of the adult population, accounting for more than 50 million men and 42 million women, lived with diabetes while pre-diabetes affected 15.5% or 76 million men and 72 million women.
The report said another 148.2 million were considered to be pre-diabetic, or showing early symptoms of developing diabetes, a condition that could lead to cardiovascular disease, China's leading cause of death. It said that effects associated with rapid pace of growth and change in the world's third largest economy were a factor.
The ageing of the population, urbanization, nutritional changes, and decreasing levels of physical activity, with a consequent epidemic of obesity, have probably contributed to the rapid increase in levels of diabetes in China, the report said. The study was based on a sample of more than 46.000 adults aged 20 years or older from 14 provinces and municipalities which the authors said was representative of the entire population.
The report said 9.7% of the adult population, accounting for more than 50 million men and 42 million women, lived with diabetes while pre-diabetes affected 15.5% or 76 million men and 72 million women.
Broader SMILE, longer life
Researchers in Michigan studied 230 photographs of US major league baseball players who started playing before 1950 and grouped them according to their smiles. The players were rated as "no smile"if they were just looking deadpan at the camera; as "partial smile"if only the muscles around the mouth were involved in their grin; or as "full smile"if the mouth and eyes were smiling and the cheeks were both raised.
The players pictures were taken from the 1952 Baseball Register, a listing of professionals that is packed with statistics such as year of birth, body mass index, marital status,, and career length, which reflects physical fitness. The wealth of statistics allowed the researchers to control for other factors that could affect lifespan.
Of the players who had died as of June 1 last year, those in the no-smile category lived for an average of 72.9 years, those with partial-smiles - just the mouth involved- died at age 75, while the full-smile players lived to the ripe old age of 79.9 on average, the study showed.
The extent that smile intensity reflects an underlying emotional disposition, the results of this study is congruent with those of other studies demonstrating that emotions have a positive relationship with mental health, physical health, and longevity, the study says.
It was unclear, the authors said, if the baseball players had smiled spontaneously or if their grins were produced under order from a photographer. But in any case, the fewer individuals had full smiles - 23 - than partial or no smiles (64 and 63 respectively) which indicated to the researchers that even if smiles were produced on request, their intensity reflected the player's general underlying disposition.
Be aware, if you want to live a long happy life, grin in a way that gives your crow's feet.
The players pictures were taken from the 1952 Baseball Register, a listing of professionals that is packed with statistics such as year of birth, body mass index, marital status,, and career length, which reflects physical fitness. The wealth of statistics allowed the researchers to control for other factors that could affect lifespan.
Of the players who had died as of June 1 last year, those in the no-smile category lived for an average of 72.9 years, those with partial-smiles - just the mouth involved- died at age 75, while the full-smile players lived to the ripe old age of 79.9 on average, the study showed.
The extent that smile intensity reflects an underlying emotional disposition, the results of this study is congruent with those of other studies demonstrating that emotions have a positive relationship with mental health, physical health, and longevity, the study says.
It was unclear, the authors said, if the baseball players had smiled spontaneously or if their grins were produced under order from a photographer. But in any case, the fewer individuals had full smiles - 23 - than partial or no smiles (64 and 63 respectively) which indicated to the researchers that even if smiles were produced on request, their intensity reflected the player's general underlying disposition.
Be aware, if you want to live a long happy life, grin in a way that gives your crow's feet.
Wednesday, March 17, 2010
HEAT STROKE
The Department of Health (DOH) warned the public against prolonged exposure to sunlight this summer or risk suffering from heat stroke. A person may suffer from heat stroke when exposed to sunlight between 10 a.m. to 2 p.m. If you can not avoid going out during 10 a.m. to 2 p.m. better bring umbrella or anything that can protect you from sunlight.
A person suffering from heat stroke could die if not treated immediately. Symptoms include a high body temperature. It is similar to cardiac arrest. We should not let ourselves experience heat stroke, especially the elders. The thermo regulation of the body changes as you grow older so you can hardly notice that your temperature is going up. We must drink water particularly when perspiring heavily.
We have to replace the water that our body loses when perspiring. If you are perspiring and your skin is already hot, that means that you are already developing heat stroke. A person showing initial signs of heat stroke should be soaked in water as first aid to cool down blood circulation.
Be aware, heat stroke is characterized by high body temperature, rapid pulse, absence of sweating, difficulty in breathing, hallucination and disorientation among others,
A person suffering from heat stroke could die if not treated immediately. Symptoms include a high body temperature. It is similar to cardiac arrest. We should not let ourselves experience heat stroke, especially the elders. The thermo regulation of the body changes as you grow older so you can hardly notice that your temperature is going up. We must drink water particularly when perspiring heavily.
We have to replace the water that our body loses when perspiring. If you are perspiring and your skin is already hot, that means that you are already developing heat stroke. A person showing initial signs of heat stroke should be soaked in water as first aid to cool down blood circulation.
Be aware, heat stroke is characterized by high body temperature, rapid pulse, absence of sweating, difficulty in breathing, hallucination and disorientation among others,
The Healing Power of Herbal Tea II
Tea combinations to help you heal:
Warming tea for cold hands and feet.
For a warming tea from head to toe, make cinnamon and clove tea by putting 2 cinnamon sticks and 1 teaspoon of cloves in 3 cups of water and boil for 15 minutes. Strain and drink 3 cups each day. Drink 1 cup in the evenings to warm your insides, which encourages a good nights sleep. Especially blended Winter Tea makes use of herbs that expel cold while warming and tonifying your kidneys.
Pore-opening tea for combating a cold.
This is a traditional Chinese remedy for a "wind cold" which usually occurs during seasonal changes and is often a result of exposure to drafts. this early stage, Chinese medicine suggests that perspiration is helpful in removing the pathogens from the skin.
Boil 1 chopped garlic clove, 3 slices of ginger, 1 chopped scallion, some basil and a pinch of cinnamon in 24 ounces of water for 5 minutes. Drink the tea hot and go to bed. Cover up and prepare to sweat. Sweating open the pores, releasing trapped pathogens from the skin. Drink at least 3 cups of tea daily until symptoms subside.
Allertness-Enhancing Tea.
Studies have found that compounds in everyday herbs and spices can increase mental function and physical vitality. All these herbs and spices contains volatile oils that stimulate your senses and increase alertness: dill, oregano, cilantro, rosemary, sage, bay, peppermint, ginger, garlic, parsly, cinnamon, onion, chives, garlic and leek. Make a tea from any combination and drink whenever you need a pick-me-up.
Herbal Hearing Aid Tea.
Make a hearing aid tea by boiling together for 15 minutes: 4 cups of water, 1 heaping tablespoon each of oregano, cilantro, rosemary and sage, combined with 1 tablespoon of cinnamon and 3 slices of fresh ginger. Drink 3 cups a day for three weeks and hear the difference.
Stomach-Settling Tea.
Ginger has been shown to soothe the digestive lining and balance gastric juices. Make ginger tea by slicing fresh ginger root into 2-inch long slices and boiling in one cup of water for five minutes. Strain out the ginger and sip the tea slowly. Drink ginger tea as often as you need to settle your stomach and keep nausea away.
Be aware, tea is specially combined to detoxify, calm nerves, clear the mind, balance emotion and ease digestion.
Warming tea for cold hands and feet.
For a warming tea from head to toe, make cinnamon and clove tea by putting 2 cinnamon sticks and 1 teaspoon of cloves in 3 cups of water and boil for 15 minutes. Strain and drink 3 cups each day. Drink 1 cup in the evenings to warm your insides, which encourages a good nights sleep. Especially blended Winter Tea makes use of herbs that expel cold while warming and tonifying your kidneys.
Pore-opening tea for combating a cold.
This is a traditional Chinese remedy for a "wind cold" which usually occurs during seasonal changes and is often a result of exposure to drafts. this early stage, Chinese medicine suggests that perspiration is helpful in removing the pathogens from the skin.
Boil 1 chopped garlic clove, 3 slices of ginger, 1 chopped scallion, some basil and a pinch of cinnamon in 24 ounces of water for 5 minutes. Drink the tea hot and go to bed. Cover up and prepare to sweat. Sweating open the pores, releasing trapped pathogens from the skin. Drink at least 3 cups of tea daily until symptoms subside.
Allertness-Enhancing Tea.
Studies have found that compounds in everyday herbs and spices can increase mental function and physical vitality. All these herbs and spices contains volatile oils that stimulate your senses and increase alertness: dill, oregano, cilantro, rosemary, sage, bay, peppermint, ginger, garlic, parsly, cinnamon, onion, chives, garlic and leek. Make a tea from any combination and drink whenever you need a pick-me-up.
Herbal Hearing Aid Tea.
Make a hearing aid tea by boiling together for 15 minutes: 4 cups of water, 1 heaping tablespoon each of oregano, cilantro, rosemary and sage, combined with 1 tablespoon of cinnamon and 3 slices of fresh ginger. Drink 3 cups a day for three weeks and hear the difference.
Stomach-Settling Tea.
Ginger has been shown to soothe the digestive lining and balance gastric juices. Make ginger tea by slicing fresh ginger root into 2-inch long slices and boiling in one cup of water for five minutes. Strain out the ginger and sip the tea slowly. Drink ginger tea as often as you need to settle your stomach and keep nausea away.
Be aware, tea is specially combined to detoxify, calm nerves, clear the mind, balance emotion and ease digestion.
The Healing Power of Herbal Tea I
Technically speaking, tea is the dried and processed leaves of Camellia sinensis and includes four main varieties: Black, Oolong, Green and White tea.
Black tea- produced when tea leaves undergo an oxidizing process that turns the leaves black, has
the strongest flavor and the highest content of caffeine-about 1/3 caffeine you would get
from the same cup of coffee.
Oolong tea- is slightly less oxidized and has less caffeine.
Green tea- is steamed, rolled and dried immediately after harvest, which halts the oxidation
process, allowing the leaves to retain their green color.
White tea- undergoes the least processing - the young tea buds are picked and then air dried.
Green tea from Camellia sinensis.
Experts believe that flavonoids are the key health-promoting -ingredient in tea. These polyphenol antioxidants are present in many foods and plants, including tea leaves, and have been foun to help prevent cell damage. Recent research suggests that tea may protect against heart disease and many types of cancer.
Herbal tea.
Herbal tea is not really tea at all, but actually an infusion or tisane made from various leaves, flowers, fruit or herbs. Herbal tea is sometimes enjoyed for its delicious taste and many times enjoyed for its medicinal properties.
Lemon Verbena herbal tea.
While real "tea" boasts many healthy benefits, a major pro to herbal tea is that it is caffeine-
free. Also you can tailor your tea to your needs by selecting herbs and plants that address the health issue you want to target.
Black tea- produced when tea leaves undergo an oxidizing process that turns the leaves black, has
the strongest flavor and the highest content of caffeine-about 1/3 caffeine you would get
from the same cup of coffee.
Oolong tea- is slightly less oxidized and has less caffeine.
Green tea- is steamed, rolled and dried immediately after harvest, which halts the oxidation
process, allowing the leaves to retain their green color.
White tea- undergoes the least processing - the young tea buds are picked and then air dried.
Green tea from Camellia sinensis.
Experts believe that flavonoids are the key health-promoting -ingredient in tea. These polyphenol antioxidants are present in many foods and plants, including tea leaves, and have been foun to help prevent cell damage. Recent research suggests that tea may protect against heart disease and many types of cancer.
Herbal tea.
Herbal tea is not really tea at all, but actually an infusion or tisane made from various leaves, flowers, fruit or herbs. Herbal tea is sometimes enjoyed for its delicious taste and many times enjoyed for its medicinal properties.
Lemon Verbena herbal tea.
While real "tea" boasts many healthy benefits, a major pro to herbal tea is that it is caffeine-
free. Also you can tailor your tea to your needs by selecting herbs and plants that address the health issue you want to target.
Tuesday, March 16, 2010
Women on the pill may live longer
Women who took the birth control pill beginning in the late 1960's lived longer than those never on the pill, a new study says. British researchers observed more than 46,000 women for nearly four decades from 1968. They compared the number of deaths in women on the pill to those who never took it.
In the study, women on the pill generally took it for almost four years. Experts concluded the pill cut women's risk of dying from bowel cancer by 38% and from any other diseases by about 12%
Slightly higher death rates were found among women under 30 on the pill but that began to be reversed by age 50. Doctors are not sure exactly why the pill may lower death rates. It contains synthetic hormones to suppress ovulation, which may have some role in preventing certain diseases.
Previous studies have found the pill does not raise the risk of dying. It also may protect against ovarian and endometrial cancer, but slightly increase the chances of breast and cervical cancer. It may also be that women on the pill are somehow healthier than those that aren't.
Because the study only observed women on the pill compared with those who weren't, researchers weren't able to make any hypotheses about cause and effect.
Be aware, in the longer term, the health benefits of the contraceptive pill outweigh any risks, Richard Anderson, a gynecologist at the University of Edinburgh said.
In the study, women on the pill generally took it for almost four years. Experts concluded the pill cut women's risk of dying from bowel cancer by 38% and from any other diseases by about 12%
Slightly higher death rates were found among women under 30 on the pill but that began to be reversed by age 50. Doctors are not sure exactly why the pill may lower death rates. It contains synthetic hormones to suppress ovulation, which may have some role in preventing certain diseases.
Previous studies have found the pill does not raise the risk of dying. It also may protect against ovarian and endometrial cancer, but slightly increase the chances of breast and cervical cancer. It may also be that women on the pill are somehow healthier than those that aren't.
Because the study only observed women on the pill compared with those who weren't, researchers weren't able to make any hypotheses about cause and effect.
Be aware, in the longer term, the health benefits of the contraceptive pill outweigh any risks, Richard Anderson, a gynecologist at the University of Edinburgh said.
Tuesday, March 9, 2010
BREAST CANCER is no respecter of sex, age
Dr. Joseph Cordero, an associate consultant in general surgery of Makati Medical Center, told that not only women but also men can get it even at young age of 10 or at old age of 80, although there is predominance of more mature women who develop the disease. One gets breast cancer from even ordinary causes like hormonal imbalance which might occur in women after their period or from simple radiation or over exposure of the sun,
Hereditary also comes into play because one can get breast cancer from the mother or father who had cancer, with figures showing 10% getting it this way. That is why those who might get it from heredity are advised to have medical breast examination early.
But there is no need for unnecessary worry because breast cancer, which is defined as cells which have gone berserk and refuse to die, is curable at the early stage. It is recommended for women to look for lumps in their breast a week after their monthly period or to undergo mammography once, if not twice a year.
Be aware, to women who suspect to have a lump in their breast, Cordero's prescription is:
'Get married and have children to have hormonal balance." And for those who need operation, need not worry about body aesthetic because it is no longer the whole breast but only the affected portion that is removed, he said.
Hereditary also comes into play because one can get breast cancer from the mother or father who had cancer, with figures showing 10% getting it this way. That is why those who might get it from heredity are advised to have medical breast examination early.
But there is no need for unnecessary worry because breast cancer, which is defined as cells which have gone berserk and refuse to die, is curable at the early stage. It is recommended for women to look for lumps in their breast a week after their monthly period or to undergo mammography once, if not twice a year.
Be aware, to women who suspect to have a lump in their breast, Cordero's prescription is:
'Get married and have children to have hormonal balance." And for those who need operation, need not worry about body aesthetic because it is no longer the whole breast but only the affected portion that is removed, he said.
Sunday, March 7, 2010
Lessons learned from dogs
Dogs are faithful friends. They are not so concerned with how much money you're making or how much you have accomplished in life. Unlike some people who have not been faithful. When you have something of use to them, they are good to you. But the moment you need them, they drop you like a hot potato.
Learn the value of faithfulness. Do not abuse a person's friendship.
Lessons we can learn from dogs if they were to be our teacher:
- When loved ones come home, always run to greet them.
- Avoid biting when a simple growl will do.
- Never pass up the opportunity to go for a joyride.
- Let fresh air and wind in your face be pure ecstasy.
- When it's in your best interest, practice obedience.
- Let others know when they've invaded your territory.
- Take naps.
- Stretch upon rising.
- Run, romp, and play daily.
- Thrive on attention and let people touch you.
- On warm days, stop to lie on your back on the grass.
- On hot days, drink lots of water and lie under a shady tree.
- When you're happy, dance around and wiggle your entire body.
- No matter how often you're scolded, don't buy into the guilt or pout. . .
run right back and make friends.
- Delight in the simple joy of a good walk.
- Eat with enthusiasm. Stop when you have had enough.
- Be loyal. Never pretend to be something you're not.
- If what you want lies buried, dig until you find it.
- When someone is having a bad day, be silent, sit close and nuzzle them gently.
Dogs succumb to depression when they are mishandled, ignored or left unloved. So we need to treat them well. But dogs takes away our depression.
Be aware, constant stress and anxiety leads to defective eyesight and tooth decay. Constant stress and anxiety blurs the vision and cause dryness of the mouth, leading to tooth decay. Maybe this is the reason you don't see dogs wearing eyeglasses and dentures, because they seem to know how to deal with stress.
Learn the value of faithfulness. Do not abuse a person's friendship.
Lessons we can learn from dogs if they were to be our teacher:
- When loved ones come home, always run to greet them.
- Avoid biting when a simple growl will do.
- Never pass up the opportunity to go for a joyride.
- Let fresh air and wind in your face be pure ecstasy.
- When it's in your best interest, practice obedience.
- Let others know when they've invaded your territory.
- Take naps.
- Stretch upon rising.
- Run, romp, and play daily.
- Thrive on attention and let people touch you.
- On warm days, stop to lie on your back on the grass.
- On hot days, drink lots of water and lie under a shady tree.
- When you're happy, dance around and wiggle your entire body.
- No matter how often you're scolded, don't buy into the guilt or pout. . .
run right back and make friends.
- Delight in the simple joy of a good walk.
- Eat with enthusiasm. Stop when you have had enough.
- Be loyal. Never pretend to be something you're not.
- If what you want lies buried, dig until you find it.
- When someone is having a bad day, be silent, sit close and nuzzle them gently.
Dogs succumb to depression when they are mishandled, ignored or left unloved. So we need to treat them well. But dogs takes away our depression.
Be aware, constant stress and anxiety leads to defective eyesight and tooth decay. Constant stress and anxiety blurs the vision and cause dryness of the mouth, leading to tooth decay. Maybe this is the reason you don't see dogs wearing eyeglasses and dentures, because they seem to know how to deal with stress.
NEW $100: Ben's facelift to be revealed
Washington (AP) Aiming to stay a step ahead of counterfeiters, the government is planning a new design for the $100 bill that will be unveiled next month, the Treasury Department said Friday.
Wraps will come off the face lift for Benjamin Franklin at an April 21 ceremony in the ornate Cash Room at the department, the site of Ulysses Grant's first inaugural ball in 1869. Treasury Secretary Timothy Geithner and Federal Reserve Chairman Ben Bernanke will do the honors.
The government says its decision on redesigning currency are guided by assessments of counter feiting threats, from digital technology or old-fashioned printing presses.
The C-note - the highest value of all US bills - circulates widely around the globe.
Be aware, the unveiling of the new design is the first step in a global campaign by the Treasury Department, the Federal Reserve Board and the Secret Service to inform users of the bill of the changes before it starts circulating, Treasury said in a news release.
Wraps will come off the face lift for Benjamin Franklin at an April 21 ceremony in the ornate Cash Room at the department, the site of Ulysses Grant's first inaugural ball in 1869. Treasury Secretary Timothy Geithner and Federal Reserve Chairman Ben Bernanke will do the honors.
The government says its decision on redesigning currency are guided by assessments of counter feiting threats, from digital technology or old-fashioned printing presses.
The C-note - the highest value of all US bills - circulates widely around the globe.
Be aware, the unveiling of the new design is the first step in a global campaign by the Treasury Department, the Federal Reserve Board and the Secret Service to inform users of the bill of the changes before it starts circulating, Treasury said in a news release.
Thursday, March 4, 2010
10 DONT'S from your Child
1. DON'T spoil me
- I know quite well that I ought not to have all that I ask for. I am only testing you.
2. DON'T be afraid to be firm with me.
- I prefer it; it makes me feel more secure.
3. DON'T let me form bad habits.
- I have to rely on you to detect them in the early stages.
4. DON'T correct me infront of people, if you can help it in private.
- I'll take much more notice if you talk quietly with me.
5. DON'T protect me from consequences.
- I need to learn the painful way sometimes.
6. DON'T nag.
- If you do, I shall have to protect myself by appearing deaf.
7. DON'T forget that I can not explain myself as well as I should like.
- That is why I am not always accurate.
8. DON'T be inconsistent.
- That to me confuses me and makes me lose faith in you.
9. DON'T put me off when I ask question.
- If you do, you will find that I stop asking you and seek my information elsewhere.
10. DON'T forget that I can't thrive without lots of understanding and love.
- But I do not need to tell you. Do I?
Be aware, children are a blessing. They belong to God and should be recognized for their inestimable worth and dignity - not for what they produce and accomplish, but for who they are as God's own handiwork.
- I know quite well that I ought not to have all that I ask for. I am only testing you.
2. DON'T be afraid to be firm with me.
- I prefer it; it makes me feel more secure.
3. DON'T let me form bad habits.
- I have to rely on you to detect them in the early stages.
4. DON'T correct me infront of people, if you can help it in private.
- I'll take much more notice if you talk quietly with me.
5. DON'T protect me from consequences.
- I need to learn the painful way sometimes.
6. DON'T nag.
- If you do, I shall have to protect myself by appearing deaf.
7. DON'T forget that I can not explain myself as well as I should like.
- That is why I am not always accurate.
8. DON'T be inconsistent.
- That to me confuses me and makes me lose faith in you.
9. DON'T put me off when I ask question.
- If you do, you will find that I stop asking you and seek my information elsewhere.
10. DON'T forget that I can't thrive without lots of understanding and love.
- But I do not need to tell you. Do I?
Be aware, children are a blessing. They belong to God and should be recognized for their inestimable worth and dignity - not for what they produce and accomplish, but for who they are as God's own handiwork.
Tuesday, March 2, 2010
Nutritious Malunggay STALKS
More often than not, when we refer to malunggay (moringa oleifera) we only mean the leaves or immature greed pods which we use for cooking and other nutritional and medicinal purposes. Leaf stalks are often thrown away. But did you know that the stalks is just as nutritious as the leaves?
The stalks like the malunggay leaves contain substantial amounts of valuable macro and micro-nutrients. In terms of macro-nutrients, potassium (K) is highest in malunggay stalks. Ten kilograms (kg) of dried malunggay stalks contain 293 grams (g) of potassium. Other macro-nutrients present are : calcium 191g/10kg, nitrogen 185g/10kg, chloride 65g/10kg, sulfur 45g/10kg and sodium 7g/10kg.
In terms of micro-nutrients, the stalk is rich in iron, boron, zinc, manganese and copper. Ten kilos of dried malunggay stalks contain 436 milligrams (mg) of iron, 170mg of boron, 112mg of zinc, 1oomg of manganese, and 37mg of copper.
Be aware, malunggay has been well recognized as a practical and highly nutritional plant and food source and yet vital information on its macro- and micro-nutrient contents is scarcely found and identified.
The stalks like the malunggay leaves contain substantial amounts of valuable macro and micro-nutrients. In terms of macro-nutrients, potassium (K) is highest in malunggay stalks. Ten kilograms (kg) of dried malunggay stalks contain 293 grams (g) of potassium. Other macro-nutrients present are : calcium 191g/10kg, nitrogen 185g/10kg, chloride 65g/10kg, sulfur 45g/10kg and sodium 7g/10kg.
In terms of micro-nutrients, the stalk is rich in iron, boron, zinc, manganese and copper. Ten kilos of dried malunggay stalks contain 436 milligrams (mg) of iron, 170mg of boron, 112mg of zinc, 1oomg of manganese, and 37mg of copper.
Be aware, malunggay has been well recognized as a practical and highly nutritional plant and food source and yet vital information on its macro- and micro-nutrient contents is scarcely found and identified.
Wednesday, February 24, 2010
The art of letting go II
Love is economics too. There is a supply of emotion because there is a demand for it. Irregularities between the supply and demand of emotion create a commotion. The demand should only meet the supply. Venturing into an amorous relationship involves investment of time, effort, energy, body and life. Therefore, there should be equitability between partners. If you settle for anything less, then that is tantamount to doing a great disservice to yourself. That is not love.
When you are down and out, alone and lonely, do not go to the one you love. Instead go to the one who loves you. Go to the right places where good people congregate. There is more to life after separating from the guy/girl you idolized and whom you gave your all. Don't blame yourself for giving your all because that means you can retrieve it again at a hundred percent basis. Don't hide crying. It's alright to cry because you get hurt. Tears cleanses the soul and purifies the spirit. But never run around like a headless chicken. Do not give the person who hurt you have the opportunity and satisfaction to see you suffer. You will not authentically love someone unless you authentically love yourself. If we go by the rule of authentically, there's no love loss. This is because at the end of the equation, you will find yourself -scathed but fighting, bruised but still waging a conscious sure-win battle of conquering your own fears, weakness and loneliness.
If you are the aggrieved party, part of moving on - though it may come later on the process is - forgiving the person who hurt you. Forgiveness and coming back are two different things. You can forgive him but that does not mean you have to come back to each others arms again.
On the other hand, if you have aggrieved someone, learn how to apologize. Those who do not know how to say Ï am sorry, are insulting our capacity to forgive.
When you are down and out, alone and lonely, do not go to the one you love. Instead go to the one who loves you. Go to the right places where good people congregate. There is more to life after separating from the guy/girl you idolized and whom you gave your all. Don't blame yourself for giving your all because that means you can retrieve it again at a hundred percent basis. Don't hide crying. It's alright to cry because you get hurt. Tears cleanses the soul and purifies the spirit. But never run around like a headless chicken. Do not give the person who hurt you have the opportunity and satisfaction to see you suffer. You will not authentically love someone unless you authentically love yourself. If we go by the rule of authentically, there's no love loss. This is because at the end of the equation, you will find yourself -scathed but fighting, bruised but still waging a conscious sure-win battle of conquering your own fears, weakness and loneliness.
If you are the aggrieved party, part of moving on - though it may come later on the process is - forgiving the person who hurt you. Forgiveness and coming back are two different things. You can forgive him but that does not mean you have to come back to each others arms again.
On the other hand, if you have aggrieved someone, learn how to apologize. Those who do not know how to say Ï am sorry, are insulting our capacity to forgive.
The ärt of letting-go
In the department of romance, the art of letting go, is mathematically proportional to the art of self-preservation. Letting go and preserving one self are crafts that can be mastered by people who want to get out of the crude and rude vicious cycle. These skills are the summation of one's conscious conviction -albeit prepared and punctured with nerve cracking and heart wrenching feelings - to be happy and complete to one's silence and solitude. Love makes the world go round they say and there is no remedy to love but to love more. Loving yourself more by letting go of someone who loves you less makes you a better person.
The reason why many people live in an unhappy life is because "the unhappy people have not truly and exceptionally love themselves." They have killed themselves by loving others and forgetting that they have their own life to live and love.
All problems can not be solved, but can only be managed. Problems concerning the affairs of the heart can not be remedied right away. Letting go is part of problem management. Many suffer from broken-heartedness because they do not want to move on. Why hold on your love for someone who will not love you? If the love of your life has another love already, please be brave enough to penetrate the deep and depressing recesses of your life or else you'll be broken-hearted. Empower yourself. Tell yourself that you will only love him/her until the day he/she loved you. Remember, no one has the monopoly of power.
The art of letting go starts from the ultimate conviction that you love yourself more and you believe that you don't deserve to be hurt. After all, happiness is a personal responsibility.
If you're into a relationship, and you continually hurt each other, it comes to a point when you have to make a decision whether or not love is enough to salvage the relationship. If hurting situation is recurrent, have wisdom to know when to hold and when to fold. If you come back to each others arms again, and hurt each other again, love becomes self-defeating, an exercise in futility.
The reason why many people live in an unhappy life is because "the unhappy people have not truly and exceptionally love themselves." They have killed themselves by loving others and forgetting that they have their own life to live and love.
All problems can not be solved, but can only be managed. Problems concerning the affairs of the heart can not be remedied right away. Letting go is part of problem management. Many suffer from broken-heartedness because they do not want to move on. Why hold on your love for someone who will not love you? If the love of your life has another love already, please be brave enough to penetrate the deep and depressing recesses of your life or else you'll be broken-hearted. Empower yourself. Tell yourself that you will only love him/her until the day he/she loved you. Remember, no one has the monopoly of power.
The art of letting go starts from the ultimate conviction that you love yourself more and you believe that you don't deserve to be hurt. After all, happiness is a personal responsibility.
If you're into a relationship, and you continually hurt each other, it comes to a point when you have to make a decision whether or not love is enough to salvage the relationship. If hurting situation is recurrent, have wisdom to know when to hold and when to fold. If you come back to each others arms again, and hurt each other again, love becomes self-defeating, an exercise in futility.
Sunday, February 21, 2010
STRESS Management
Stress is caused by two opposing forces pulling against each other. We usually think of this something negative, but some kinds of stress are actually essential for life. Take gravity for instance - it puts stress on your body, but you can't live without it. You'll never be able to eliminate all stress from your life. You wouldn't want to. But you can reduce the intensity of stress and you can learn to manage it.
When a violinist tightens the strings on a violin, she applies stress on them. The strings are pulled in two directions. The capacity of a string to be stretched is called "tensile strength". But if the strings are strong, the violinist is able to produce beautiful music.
People are like that. When pulled in two different directions some people snap from the stress. Others, however are able to handle the stress and use it to produce something beautiful. The difference is the spiritual strength of the individual.
How to recharge spiritually when feeling stressed:
1. PAUSE. Take a deep breath, quiet yourself and focus on the fact that God is with you at the very moment. God is ready to help you. Psalm 46:10 Be still and know that I am God.
2. PRAY. Prayer is a powerful stress- reliever that you can use any time of the day. Tell him how you feel. Psalm 42:3 When I am afraid, you LORD, know the way out.
3. PRIORITIZE. Pinpoint what's really important and what isn't. You can not do everything, so clarifying your priorities is essential to reducing stress. Your work will be determined by pressures or priorities. It's your choice. If you don't determine what's important, others will decide it for you. Ecc 8:6 There is a right time and a right way for everything.
And in all things give - THANKS. Fight fear with Faith knowing that God would not allow you to go through anything you can not bear.
When a violinist tightens the strings on a violin, she applies stress on them. The strings are pulled in two directions. The capacity of a string to be stretched is called "tensile strength". But if the strings are strong, the violinist is able to produce beautiful music.
People are like that. When pulled in two different directions some people snap from the stress. Others, however are able to handle the stress and use it to produce something beautiful. The difference is the spiritual strength of the individual.
How to recharge spiritually when feeling stressed:
1. PAUSE. Take a deep breath, quiet yourself and focus on the fact that God is with you at the very moment. God is ready to help you. Psalm 46:10 Be still and know that I am God.
2. PRAY. Prayer is a powerful stress- reliever that you can use any time of the day. Tell him how you feel. Psalm 42:3 When I am afraid, you LORD, know the way out.
3. PRIORITIZE. Pinpoint what's really important and what isn't. You can not do everything, so clarifying your priorities is essential to reducing stress. Your work will be determined by pressures or priorities. It's your choice. If you don't determine what's important, others will decide it for you. Ecc 8:6 There is a right time and a right way for everything.
And in all things give - THANKS. Fight fear with Faith knowing that God would not allow you to go through anything you can not bear.
HAPPINESS and your HEART
" If you aren't naturally a happy person, just try acting like one" said Dr. Karina Davidson of Columbia University Medical Center. Davidson and colleagues used a five-point scale to measure people's happiness. They then statistically adjusted to account for things like age, gender, and smoking. For every point on the happiness scale, people were 22% less likely to have a heart problem. The study was paid by the U.S. National Institutes of Health and others.
Research said happy people are more likely to have a healthier lifestyle. It could also be there is an unknown genetic trait that predisposes people to be happy and have less heart disease. Happiness itself could result in a healthier heart compared to other emotions such as stress or depression.
Stress often releases hormones that can damage heart muscle. Stress can also cause blood vessels to open too wide, allowing plaque build-ups to break off and clog the arteries.
Be aware, the other benefit of trying to be happy is to have a better mental health.
Research said happy people are more likely to have a healthier lifestyle. It could also be there is an unknown genetic trait that predisposes people to be happy and have less heart disease. Happiness itself could result in a healthier heart compared to other emotions such as stress or depression.
Stress often releases hormones that can damage heart muscle. Stress can also cause blood vessels to open too wide, allowing plaque build-ups to break off and clog the arteries.
Be aware, the other benefit of trying to be happy is to have a better mental health.
Thursday, February 18, 2010
BREAST CANCER CURE
Roche announced recently its new long-term follow up-data from two large pivotal studies evaluating adjuvant trastuzumab in HER2 positive early-stage breast cancer presented at the CTRC-AACR San Antonio Breast Cancer Symposium. Both studies, N9831 conducted by the North Central Cancer Treatment Group and BCIRGOO6 performed by the Breast Cancer International Research Group consistently showed that -trastuzumab - reduced the risk of the cancer returning by about one third in women with HER2 positive early breast compared to patients receiving chemotherapy alone. In both studies, at least 80% of women receiving one year of trastuzumab were alive free of the disease at five years follow-up.
The trials confirmed trastuzumab's favorable cardiac safety profile at long-term follow-up. In addition, both studies were seeking to answer questions the medical community has been contemplating regarding the best way of giving their patients trastuzumab treatment.
BCIRGOO6 evaluated trastuzumab in combination with anthracycline-based chemotherapy versus an anthracycline free regimen. The study showed that both approaches extended survival without the cancer returning as well as overall survival compared to chemotherapy alone.
Be aware, N983D1 is a US, Phase III randomised, multicentre, open label trial of one year of adjuvant trastuzumab. Patients with HER2-positive early breast cancer were given other chemotherapy alone, trastuzumab following chemotherapy (sequential) or trastuzumab at the same time as chemotherapy (concurrent).
The trials confirmed trastuzumab's favorable cardiac safety profile at long-term follow-up. In addition, both studies were seeking to answer questions the medical community has been contemplating regarding the best way of giving their patients trastuzumab treatment.
BCIRGOO6 evaluated trastuzumab in combination with anthracycline-based chemotherapy versus an anthracycline free regimen. The study showed that both approaches extended survival without the cancer returning as well as overall survival compared to chemotherapy alone.
Be aware, N983D1 is a US, Phase III randomised, multicentre, open label trial of one year of adjuvant trastuzumab. Patients with HER2-positive early breast cancer were given other chemotherapy alone, trastuzumab following chemotherapy (sequential) or trastuzumab at the same time as chemotherapy (concurrent).
Tuesday, February 16, 2010
WATER VAPOR drop may have lead to warming slowdown
The slowdown in global warming in the last few years may have been caused by a decline in water vapor in the stratosphere, a new report suggest. While climate warming is continuing - the decade of 2000 to 2009 was the hottest on record worldwide - the increase in temperatures was not as rapid as in the 1990's.
Balloons and satellite observations show the amount of water vapor in a layer about 10 miles (16 kilometers) high declined after 2000. The stratosphere extends from about eight to 30 miles (48 kilometers) above the Earth's surface.
The reason for the decline is unknown according to researchers led by Susan Solomon of the National Oceanic and Atmosphere Administration. Water vapor enters the stratosphere primarily from air rising in the tropics.
Be aware, water vapor is a potent greenhouse gas, and it's decline in the stratosphere would reduce the rate of global warming expected from other gases such as carbon dioxide, research said.
Balloons and satellite observations show the amount of water vapor in a layer about 10 miles (16 kilometers) high declined after 2000. The stratosphere extends from about eight to 30 miles (48 kilometers) above the Earth's surface.
The reason for the decline is unknown according to researchers led by Susan Solomon of the National Oceanic and Atmosphere Administration. Water vapor enters the stratosphere primarily from air rising in the tropics.
Be aware, water vapor is a potent greenhouse gas, and it's decline in the stratosphere would reduce the rate of global warming expected from other gases such as carbon dioxide, research said.
Saturday, February 13, 2010
Strickly "NO VALENTINES"in Saudi
The Saudi religious police launched yesterday a nationwide crackdown on stores selling items that are red or in any other way allude to the banned celebrations of Valentine's Day, a Saudi official said. Members of the feared religious police were inspecting shops for red roses, heart-shaped products or gifts wrapped in red and ordering store owners to get rid of them, the official said. He spoke on condition of anonymity because he was not authorized to speak to reporters.
Red- colored or heart-shaped items are legal at other times of the year, but as Feb 14 nears, they become contraband in Saudi Arabia. The kingdom bans celebration of Western holidays such as Valentines Day, named after a Christian saint said to have been martyred by the Romans in the 3rd century.
Most shops in Riyadh's upscale neighborhoods have removed all red items from their shelves. A statement by the religious police, informally known as the muttawa, was published in Saudi newspapers warning shop owners against any violation. 'Those who don't comply will be punished,"the statement said without spelling out what measures would befall the offenders.
The Valentine's day prohibition is in line with Saudi's strict Wahhabi school of Islam that the kingdom has followed for more than a century. The birthplace of Islam also bans several Muslim holidays except the two most important ones because it considers them "religious innovations"that Islam doesn't sanction.
Be aware, many Saudi's who still want to mark the popular Valentine's do their shopping weeks before the holiday. Attitudes toward Valentines Day vary across the Arab world, with devout Muslims opposing the holiday as a Western celebration of romantic love that corrupts Muslim youth.
Red- colored or heart-shaped items are legal at other times of the year, but as Feb 14 nears, they become contraband in Saudi Arabia. The kingdom bans celebration of Western holidays such as Valentines Day, named after a Christian saint said to have been martyred by the Romans in the 3rd century.
Most shops in Riyadh's upscale neighborhoods have removed all red items from their shelves. A statement by the religious police, informally known as the muttawa, was published in Saudi newspapers warning shop owners against any violation. 'Those who don't comply will be punished,"the statement said without spelling out what measures would befall the offenders.
The Valentine's day prohibition is in line with Saudi's strict Wahhabi school of Islam that the kingdom has followed for more than a century. The birthplace of Islam also bans several Muslim holidays except the two most important ones because it considers them "religious innovations"that Islam doesn't sanction.
Be aware, many Saudi's who still want to mark the popular Valentine's do their shopping weeks before the holiday. Attitudes toward Valentines Day vary across the Arab world, with devout Muslims opposing the holiday as a Western celebration of romantic love that corrupts Muslim youth.
Year of the WHITE METAL TIGER
For the Chinese faithful, this is the start of their New Year, not January 1. This is because the Chinese Calendar is based on the cycle of the moon. It is celebrated on the second new moon after winter solstice which is around December 21. There really is no fixed date for that Chinese New Year but almost always it happened between late January and early February.
The year is named after 12 animals and they also go in a cycle. The animals are like the 12 Western zodiac signs (e.i. Cancer, Gemini, Virgo and Scorpio and include the Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Sheep, Monkey, Rooster, Dog and Pig. That is the cycle in order , so based on this order we are on the third year of the 12-cycle.
To add to the confusion is the cycle of elements which are as follows: Earth, Metal, Wood and Fire. Last year was the year of the Earthen Ox, so that makes it the year of the Metal Tiger for this year. Next year (February 3, 2011) would be the Year of the Wooden Rabbit.
Ancient Chinese philosophers believe that a person's character is based on the characteristics of the guide animal and element of the year that he was born. Metal tigers (those born this year and on 1950) are said to enjoy standing out in a crowd. They are good looking but they definitely suffer from mood swings ad temper tantrums. They are known to jump to conclusions and to act too quickly without weighing the options or understanding the consequences. But they are assertive and competitive doing anything in order for them to achieve their goals.
Be aware, don't forget that this is but an assumption cooked up by ancient philosophers and does not necessarily mean that it's true. Always remember that you are what you make yourself to be.
The year is named after 12 animals and they also go in a cycle. The animals are like the 12 Western zodiac signs (e.i. Cancer, Gemini, Virgo and Scorpio and include the Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Sheep, Monkey, Rooster, Dog and Pig. That is the cycle in order , so based on this order we are on the third year of the 12-cycle.
To add to the confusion is the cycle of elements which are as follows: Earth, Metal, Wood and Fire. Last year was the year of the Earthen Ox, so that makes it the year of the Metal Tiger for this year. Next year (February 3, 2011) would be the Year of the Wooden Rabbit.
Ancient Chinese philosophers believe that a person's character is based on the characteristics of the guide animal and element of the year that he was born. Metal tigers (those born this year and on 1950) are said to enjoy standing out in a crowd. They are good looking but they definitely suffer from mood swings ad temper tantrums. They are known to jump to conclusions and to act too quickly without weighing the options or understanding the consequences. But they are assertive and competitive doing anything in order for them to achieve their goals.
Be aware, don't forget that this is but an assumption cooked up by ancient philosophers and does not necessarily mean that it's true. Always remember that you are what you make yourself to be.
Monday, February 8, 2010
Vit D cuts risk of colon cancer
Patients with the highest levels of vitamin D in their blood had a nearly 40% lower risk of colorectal cancer compared to those with the lowest levels. Vitamin D derived mainly from sunlight but also found in foods, plays a key role in bone strength by increasing levels of calcium in the blood
It is unclear whether vitamin D supplements are any more effective than a balanced diet or getting regular exposure to sunlight. Further work is needed to show whether the statistical link in the investigation is born out - and whether there could be any side effects from taking supplements or eating food fortified with Vitamin D.
Be aware, smoking, obesity, a sedentary lifestyle, alcohol and eating red and processed meats had previously been established as factors in cancer of the colon and rectum.
It is unclear whether vitamin D supplements are any more effective than a balanced diet or getting regular exposure to sunlight. Further work is needed to show whether the statistical link in the investigation is born out - and whether there could be any side effects from taking supplements or eating food fortified with Vitamin D.
Be aware, smoking, obesity, a sedentary lifestyle, alcohol and eating red and processed meats had previously been established as factors in cancer of the colon and rectum.
Running BAREFOOT better than with shoes
Three-quarters of runners who wear shoes land squarely on their heels - about 1,000 times for every mile run. But even well-cushioned sports shoes that help distribute weight across the foot can not fully absorb the shock of these blows: 30% - 75% of regular runners each year suffer repetitive stress injuries.
By contrast, the vast majority of unshod runners don't hit the ground with their heels, landing instead on the sides or balls of their feet, the study found. The practice is especially common in several east African countries where long-distance running is nearly a national past time.
By not "hell-striking", barefoot runners avoid painful and potentially damaging impacts that concentrate the equivtalent of 2 or 3 times one's body weight on to a coin-sized surface. People who don't wear shoes when they run have an astonishing different strike. By landing on the middle or front of the foot, barefoot runners have almost no impact collision, research showed.
Be aware, up to now there has been little scientific evidence suppotring the claim that barefoot is better. Most people today think that barefoot running is dangerous and hurts but actually you can run barefoot on the world's hardest surface without the slightest discomfort and pain, the study found.
By contrast, the vast majority of unshod runners don't hit the ground with their heels, landing instead on the sides or balls of their feet, the study found. The practice is especially common in several east African countries where long-distance running is nearly a national past time.
By not "hell-striking", barefoot runners avoid painful and potentially damaging impacts that concentrate the equivtalent of 2 or 3 times one's body weight on to a coin-sized surface. People who don't wear shoes when they run have an astonishing different strike. By landing on the middle or front of the foot, barefoot runners have almost no impact collision, research showed.
Be aware, up to now there has been little scientific evidence suppotring the claim that barefoot is better. Most people today think that barefoot running is dangerous and hurts but actually you can run barefoot on the world's hardest surface without the slightest discomfort and pain, the study found.
Well-covered bum & big hips "good for health
Carrying fat on the hips, thighs and bum, rather than around the waist, has a range of health benefits and actively protects against diabetes and heart disease researchers said. Fat around the hips and thighs is good for you but around the tummy is bad. A big bottom is much better than carrying fat around the waist, which tends to release more harmful fatty acids into the body, the research shows.
Belly fat also releases molecules called cytokines which trigger inflammation - raising the risk of diabetes and heart disease. But fat carried on the thighs traps these harmful fatty acids and stops them from latching on to the liver and muscles and causing a range of health problems, including insulin resistance. Although fat around the thighs and backside tends to burn slower and be harder to shift, it can release beneficial hormones which protect the arteries and help blood sugar control, the research showed.
Be aware, it is only recently that thigh fat and a larger hip circumference have been shown to promote health, that lower body fat is protected by itself. It is shape that matter - and as far as health is concerned, being "pear-shaped" is much preferable to being ""apple-shaped". In an ideal world, the more fat around the thighs the better - as long as the tummy stays slim.
Belly fat also releases molecules called cytokines which trigger inflammation - raising the risk of diabetes and heart disease. But fat carried on the thighs traps these harmful fatty acids and stops them from latching on to the liver and muscles and causing a range of health problems, including insulin resistance. Although fat around the thighs and backside tends to burn slower and be harder to shift, it can release beneficial hormones which protect the arteries and help blood sugar control, the research showed.
Be aware, it is only recently that thigh fat and a larger hip circumference have been shown to promote health, that lower body fat is protected by itself. It is shape that matter - and as far as health is concerned, being "pear-shaped" is much preferable to being ""apple-shaped". In an ideal world, the more fat around the thighs the better - as long as the tummy stays slim.
Sunday, January 31, 2010
HERCEPTIN against breast cancer
High-risk breast cancer patients with HER2-positive tumors benefit from receiving the targeted therapy herceptin while under going chemotherapy, new research shows. The reason why Herceptin is so valuable to patients who have locally advanced breast cancer is they have a very bad prognosis. The cancer are usually bigger. They may have spread in the lymph nodes in the armpits and they're usually not small enough to be cut out to preserve the breast.
When a patient with locally advanced breast cancer, the doctor treats them first with chemotherapy, to shrink the tumor, along with trastuzumab (Herceptin). Once chemo is completed - after about 6 months, it is easier to operate and remove the tumor. Then the patient is continued on Herceptin for a year, followed by radiation.
Previous research has shown that Herceptin with chemotherapy helped women with both early and metastatic breast cancer live longer. 71% of women who received Herceptin were alive without recurrence at the end of 3 years.
When a patient with locally advanced breast cancer, the doctor treats them first with chemotherapy, to shrink the tumor, along with trastuzumab (Herceptin). Once chemo is completed - after about 6 months, it is easier to operate and remove the tumor. Then the patient is continued on Herceptin for a year, followed by radiation.
Previous research has shown that Herceptin with chemotherapy helped women with both early and metastatic breast cancer live longer. 71% of women who received Herceptin were alive without recurrence at the end of 3 years.
HYDROQUINONE update
When it comes to skin color desirability, there are 2 main schools of thought - the Sun Worshipers and the Snow Whites. Many of us know the dangers of basking under the sun one too many times, like your face looking more wrinkled, as if that wasn't bad enough, there's the potential risk of skin cancer.
On the other side, it is not a particularly uncommon aspiration for those who were born with darker skin to want to lighten up. The desire for a creamy complexion is a potentially dangerous one. The whitening lotions widely available on the market today claiming results in just days seem too good to be true for the naturally born tanned and they probably are.
Hydroquinone is the most commonly-used skin-whitening ingredient in the world, and has been widely used to treat hyper-pigmentation, age spots, melasma and the like - with proven effectiveness because of its potency. Sounds good, but not really. Studies have shown that frequent use of the products containing this have been linked to a medical condition known as "ochronosis" that causes the skin to become dark, thick and develop dome-shaped yellowish or grayish spots that are difficult to remove. Some studies also report abnormal functions of the adrenal glands and high levels of mercury in people who have used hydroquinone-containing cosmetics. Other side effects include loss of skin elasticity, poor wound healing, appearance of skin nodules, and fish odor syndrome. Hydroquinone is also a potent carcinogen.
Be aware, for the above reasons, hydroquinone use in cosmetic products has already been banned in Japan, the European Union, Australia and Canada. In the US, only products that contain 2% or less hydroquinone are available over the counter, while anything up to 4% require a prescription and supervision of a physician.
On the other side, it is not a particularly uncommon aspiration for those who were born with darker skin to want to lighten up. The desire for a creamy complexion is a potentially dangerous one. The whitening lotions widely available on the market today claiming results in just days seem too good to be true for the naturally born tanned and they probably are.
Hydroquinone is the most commonly-used skin-whitening ingredient in the world, and has been widely used to treat hyper-pigmentation, age spots, melasma and the like - with proven effectiveness because of its potency. Sounds good, but not really. Studies have shown that frequent use of the products containing this have been linked to a medical condition known as "ochronosis" that causes the skin to become dark, thick and develop dome-shaped yellowish or grayish spots that are difficult to remove. Some studies also report abnormal functions of the adrenal glands and high levels of mercury in people who have used hydroquinone-containing cosmetics. Other side effects include loss of skin elasticity, poor wound healing, appearance of skin nodules, and fish odor syndrome. Hydroquinone is also a potent carcinogen.
Be aware, for the above reasons, hydroquinone use in cosmetic products has already been banned in Japan, the European Union, Australia and Canada. In the US, only products that contain 2% or less hydroquinone are available over the counter, while anything up to 4% require a prescription and supervision of a physician.
Friday, January 29, 2010
SMILE
Binay Maharjan said that - " a smile is a glow on our face. It is more powerful than a bulb of one thousand watts and the warmth it gives can serve us more than any electric heater. We are not fully dressed until we wear a smile on our face. A smile has the power of liberating one from loneliness.
In her own analogy about smile she said: "A flower is a symbol of gratitude. The blossoming is the indication of living life in its full light, realizing its totality. It is an offering, a proof of being thankful to God for the creation of such a tremendously beautiful world. A smile is the door that gratefulness. The world is hungry for our facial expression. It is good to satisfy that hunger.
If to smile is difficult for you to do, here are some tips to consider:
Get comfortable with smiling - It is true that a smile does show a little vulnerability, but that's part of what makes it as powerful. No matter what people almost always respond better to a smile.
Think happy thoughts - The easiest way to a great smile is to be happy. Remarkably, when you are feeling down, smiling can help cheer you up even if you have to coax a smile at first.
Smile with your eyes - When we think of smiling, we think of the mouth, but the eyes may actually be more essential to a warm genuine smile. With practice, you'll be able to smile with your eyes at will.
Develop your smile - Keep smiles feel, so that you'll be able to replicate it. There is nothing like wearing a smile on your face. It can make your day as well as the day of others.
In her own analogy about smile she said: "A flower is a symbol of gratitude. The blossoming is the indication of living life in its full light, realizing its totality. It is an offering, a proof of being thankful to God for the creation of such a tremendously beautiful world. A smile is the door that gratefulness. The world is hungry for our facial expression. It is good to satisfy that hunger.
If to smile is difficult for you to do, here are some tips to consider:
Get comfortable with smiling - It is true that a smile does show a little vulnerability, but that's part of what makes it as powerful. No matter what people almost always respond better to a smile.
Think happy thoughts - The easiest way to a great smile is to be happy. Remarkably, when you are feeling down, smiling can help cheer you up even if you have to coax a smile at first.
Smile with your eyes - When we think of smiling, we think of the mouth, but the eyes may actually be more essential to a warm genuine smile. With practice, you'll be able to smile with your eyes at will.
Develop your smile - Keep smiles feel, so that you'll be able to replicate it. There is nothing like wearing a smile on your face. It can make your day as well as the day of others.
ESSENTIALS for heart health
1. Keep away from cigarettes
2. Keep a slender physique
3. Get some exercise
4. Eat a healthy diet
5. Keep your cholesterol, blood sugar, blood pressure in check
Research shows that most 50 year-olds who do that can live another 40 years free of stroke and heart disease, two of the most common killers. Below is a quiz to help you gauge how close they are to the ideal. If you fall a bit short, it offers tip for improving. These 7 factors, if you can keep them ideal or control them - end up being the fountain of youth for your heart. You live longer, you live healthier longer, you have much better quality of life on older age, require less medication, less medical care. Specifically, those with ideal cardiovascular health can answer yes to the following questions:
- Never smoked or quit more than 1 year ago
- Body mass index less than 25
- Get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week
- Meet at least four of these dietary recommendations:
4 1/2 cups of fruit and vegetables daily
2 or more 3.5 ounce servings a week of fish
drink no more than 36 ounces of sugar sweetened beverages at work
3 or more 1 ounce serving of fiber-rich whole grains a day
less than 1,500 milligrams a day of salt
- Total cholesterol of less than 200
- Blood pressure below 120/80
- Fasting blood glucose less than 100
The doctors found in a recent survey that showed 39% of Americans thought they had ideal heart health, yet 54% of those had been told they had either heart disease risk factor or needed to make a lifestyle change to improve heart health.
Be aware, many people are surprised to find out how overweight they maybe. People are far too accepting of their waistline, researched found out.
2. Keep a slender physique
3. Get some exercise
4. Eat a healthy diet
5. Keep your cholesterol, blood sugar, blood pressure in check
Research shows that most 50 year-olds who do that can live another 40 years free of stroke and heart disease, two of the most common killers. Below is a quiz to help you gauge how close they are to the ideal. If you fall a bit short, it offers tip for improving. These 7 factors, if you can keep them ideal or control them - end up being the fountain of youth for your heart. You live longer, you live healthier longer, you have much better quality of life on older age, require less medication, less medical care. Specifically, those with ideal cardiovascular health can answer yes to the following questions:
- Never smoked or quit more than 1 year ago
- Body mass index less than 25
- Get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week
- Meet at least four of these dietary recommendations:
4 1/2 cups of fruit and vegetables daily
2 or more 3.5 ounce servings a week of fish
drink no more than 36 ounces of sugar sweetened beverages at work
3 or more 1 ounce serving of fiber-rich whole grains a day
less than 1,500 milligrams a day of salt
- Total cholesterol of less than 200
- Blood pressure below 120/80
- Fasting blood glucose less than 100
The doctors found in a recent survey that showed 39% of Americans thought they had ideal heart health, yet 54% of those had been told they had either heart disease risk factor or needed to make a lifestyle change to improve heart health.
Be aware, many people are surprised to find out how overweight they maybe. People are far too accepting of their waistline, researched found out.
Monday, January 25, 2010
SITTING TOO MUCH could be deadly
Study suggest that people who spend most of their days sitting are more likely to be fat, have a heart attack or even die. While health officials issued guidelines recommending minimum amounts of physical activity, they have not suggested people try to limit how much time they spend in a seated position.
Research said that; after 4 hours of sitting, the body starts to send harmful signals. Genes regulating the amount of glucose and fat in the body start to shut down. Even people who exercise, spending long stretches of time sitting at a desk is still harmful. People who exercise daily - but still spend a lot of time sitting - might get more benefit if that exercise were spread across the day, rather than in a single bout.
In a study published last year that tracked more than 17,000 Canadians about a dozen years researchers found people who sat more had a higher death risk, independently of whether or not they exercised. But it seems the more you can get up and interrupt this sedentary behavior, the better.
Be aware, figures from a U.S. survey in 2003-2004 found Americans spend more than half their time sitting, from working at their desks to sitting on cars.
Research said that; after 4 hours of sitting, the body starts to send harmful signals. Genes regulating the amount of glucose and fat in the body start to shut down. Even people who exercise, spending long stretches of time sitting at a desk is still harmful. People who exercise daily - but still spend a lot of time sitting - might get more benefit if that exercise were spread across the day, rather than in a single bout.
In a study published last year that tracked more than 17,000 Canadians about a dozen years researchers found people who sat more had a higher death risk, independently of whether or not they exercised. But it seems the more you can get up and interrupt this sedentary behavior, the better.
Be aware, figures from a U.S. survey in 2003-2004 found Americans spend more than half their time sitting, from working at their desks to sitting on cars.
The "HEROIC" Life of ERIC LIDDELL
Eric Liddell was born to Scottish missionary parents in Tianjin, Northern China in 1902. In 1908, Eric and his brother Robert were left in England for formal schooling. It was there where the athletic prowess of the two brothers was first discovered. Later on, they went to Edinburgh University where Eric earned the honor of being the top 100-yard sprinter and second-fastest 200-yard runner in the whole university. He also won the 100-yard sprint in the Scottish University Sports Competition.
Eric has a good attitude and sportsmanship. He would always shake each contestant's hand before a competition and wish him success. He sometimes volunteer to run the outside lane, which runners avoid. Although shy by nature, Eric volunteered to speak in gospel campaigns and it was there that he realized that God gave him the gift of fame to share His message to other people.
He then tried for the British Olympic team in 1923 and after winning the qualifying heat and finals, he was entered in the 100-meter and 200-meter races for the upcoming Olympic Games.
However, three months before the start of the Games, he learned that the heats for the 100-meter sprint were scheduled on a Sunday. Eric had never run and would never run on a Sunday because to him it was a day of rest and reverence for God. Because of his decision, some called him a traitor to his country. To resolve the issue, the British Olympic Committee asked him to consider running the 200-meter and 400-meter races, to which Eric agreed. During the games, it was Abrahams who won the gold medal for Great Britain in the 100-meter race. Eric subsequently won the bronze medal for the 200-meter race but was not expected to win the 400-meter race.
Eric honored God and God honored him indeed. To the amazement of many, he won the 400-meter over the much favored American and Swiss runners ad even set a new world record. He is an example of a man who used his talents and fame for the glory of His Creator. In the movie "The Flying Man" he said: "I believe that God made me for a purpose, but He also made me fast. When I run, I feel His presence".
After graduation, he went to China as a missionary. When World War II broke out, he gave up his opportunity to be released through POW exchange to a pregnant woman.
Eric has a good attitude and sportsmanship. He would always shake each contestant's hand before a competition and wish him success. He sometimes volunteer to run the outside lane, which runners avoid. Although shy by nature, Eric volunteered to speak in gospel campaigns and it was there that he realized that God gave him the gift of fame to share His message to other people.
He then tried for the British Olympic team in 1923 and after winning the qualifying heat and finals, he was entered in the 100-meter and 200-meter races for the upcoming Olympic Games.
However, three months before the start of the Games, he learned that the heats for the 100-meter sprint were scheduled on a Sunday. Eric had never run and would never run on a Sunday because to him it was a day of rest and reverence for God. Because of his decision, some called him a traitor to his country. To resolve the issue, the British Olympic Committee asked him to consider running the 200-meter and 400-meter races, to which Eric agreed. During the games, it was Abrahams who won the gold medal for Great Britain in the 100-meter race. Eric subsequently won the bronze medal for the 200-meter race but was not expected to win the 400-meter race.
Eric honored God and God honored him indeed. To the amazement of many, he won the 400-meter over the much favored American and Swiss runners ad even set a new world record. He is an example of a man who used his talents and fame for the glory of His Creator. In the movie "The Flying Man" he said: "I believe that God made me for a purpose, but He also made me fast. When I run, I feel His presence".
After graduation, he went to China as a missionary. When World War II broke out, he gave up his opportunity to be released through POW exchange to a pregnant woman.
Saturday, January 23, 2010
MEMO from GOD - how our HE answer our prayers
An unknown author shows us how God takes care of us. He deserves our gratefulness and acknowledgment.
"I am God. Today I will be handling all of your problems. Please remember that I do not need your help. If life happens to deliver a situation that you cannot handle, do not attempt to resolve it.
Kindly put it in the SFGTD -something for God to do box. All situations will be resolved, but in MY time, not yours.
Once the matter is placed into the box, do not hold unto it by worrying about it. Instead, focus on all the wonderful things that are present in your life now.
If you find yourself stuck in the traffic, don't despair. There are people in this world for which driving is unheard of privilege.
Should you have a bad day at work, think of the man who has been out of work for years.
Should you despair over a relationship gone bad, think of the person who has never known what it's like to love and be loved in return.
Should you grieve the passing of another weekend, think of the woman in dire straits, working 12 hours a day, seven days a wee to feed her children.
Should your car break down, leaving you miles away from assistance, think of the paraplegic who would love the opportunity to take that walk.
Should you notice a new gray hair in the mirror, think of the cancer patient in chemo who wishes she had hair to examine.
Should you find yourself loss and pondering what life is all about, asking what is my purpose? Be thankful. There are those who didn't live long enough to get the opportunity.
Should you find yourself the victim of other people's bitterness, ignorance, smartness or insecurities, remember, things could be worse. You could be one of them!
"I am God. Today I will be handling all of your problems. Please remember that I do not need your help. If life happens to deliver a situation that you cannot handle, do not attempt to resolve it.
Kindly put it in the SFGTD -something for God to do box. All situations will be resolved, but in MY time, not yours.
Once the matter is placed into the box, do not hold unto it by worrying about it. Instead, focus on all the wonderful things that are present in your life now.
If you find yourself stuck in the traffic, don't despair. There are people in this world for which driving is unheard of privilege.
Should you have a bad day at work, think of the man who has been out of work for years.
Should you despair over a relationship gone bad, think of the person who has never known what it's like to love and be loved in return.
Should you grieve the passing of another weekend, think of the woman in dire straits, working 12 hours a day, seven days a wee to feed her children.
Should your car break down, leaving you miles away from assistance, think of the paraplegic who would love the opportunity to take that walk.
Should you notice a new gray hair in the mirror, think of the cancer patient in chemo who wishes she had hair to examine.
Should you find yourself loss and pondering what life is all about, asking what is my purpose? Be thankful. There are those who didn't live long enough to get the opportunity.
Should you find yourself the victim of other people's bitterness, ignorance, smartness or insecurities, remember, things could be worse. You could be one of them!
Thursday, January 21, 2010
WHEATGRASS to prevent blood disorders
Throughout history, the healing benefits of green foods have been recognized where mammals and aborigines have survived primarily on grasses and green plants when diseases strike. The benefits of various green foods seem related to their chlorophyll content. In 1911, it was discovered that so-called green plants or green foods have molecular structure similar to that of hemoglobin (red blood cells), except that hemoglobin is attached to the metallic ion of iron, while chlorophyll with the metallic ion of magnesium. Chlorophyll is the blood of the plant. Wheatgrass, being the most popular is the major source of chlorophyll as it contains the highest level of chlorophyll so it's also called "green blood".
Loaded with VitB12 and Folic acid vital to red blood cell production, wheatgrass is 70% chlorophyll ( the green part of plant),helps build red blood cells quickly after ingestion. Evidence of the blood cleansing and blood rebuilding abilities of chlorophyll is found in wheatgrass including its effect on the circulatory system and oxygen supply, and its role detoxifying and regeneration of the liver.
In a pilot study, wheatgrass juice helped reduce transfusion requirements in patients with thalassemia major: Marwaha, R., Bansal, D., Kaur, S., Trehan A. 2004. Indian Ped 41:716-720, whereby... "Patients with thalassemia consuming wheatgrass on a daily basis reduced on average their requirements for blood transfusion." Wheatgrass is thus considered beneficial in treating anemia, high blood pressure, relieving nervousness and as a mild diuretic mainly due to its magnesium content, even normalizing high blood pressure and stimulating healthy tissue cell growth.
BE aware, according to Dr. G.H. Thomas, chlorophyll in wheatgrass is the richest nutritional liquid known to man. 15 pounds of wheatgrass is the equivalent of 350 pounds of carrot, lettuce, celery . . . and so forth.
In a pilot s
Loaded with VitB12 and Folic acid vital to red blood cell production, wheatgrass is 70% chlorophyll ( the green part of plant),helps build red blood cells quickly after ingestion. Evidence of the blood cleansing and blood rebuilding abilities of chlorophyll is found in wheatgrass including its effect on the circulatory system and oxygen supply, and its role detoxifying and regeneration of the liver.
In a pilot study, wheatgrass juice helped reduce transfusion requirements in patients with thalassemia major: Marwaha, R., Bansal, D., Kaur, S., Trehan A. 2004. Indian Ped 41:716-720, whereby... "Patients with thalassemia consuming wheatgrass on a daily basis reduced on average their requirements for blood transfusion." Wheatgrass is thus considered beneficial in treating anemia, high blood pressure, relieving nervousness and as a mild diuretic mainly due to its magnesium content, even normalizing high blood pressure and stimulating healthy tissue cell growth.
BE aware, according to Dr. G.H. Thomas, chlorophyll in wheatgrass is the richest nutritional liquid known to man. 15 pounds of wheatgrass is the equivalent of 350 pounds of carrot, lettuce, celery . . . and so forth.
In a pilot s
Tuesday, January 19, 2010
ASTHMA control and preventive measure
Asthma is a disease that affects the breathing passages of the lungs ( bronchi and bronchioles). It is caused by the chronic inflammation and narrowing of these airways resulting in difficulty in inhaling or exhaling. Extreme asthma can cause your lungs to take in volumes of air that are not adequately exhaled: this can result in respiratory failure.
While asthma cannot be cured, with early diagnosis, proper medication and treatment, it can be controlled. The condition should not prevent patients from leading normal and full lives. The basic symptom of asthma includes' chest tightness, cough, air hunger, and shortness of breath. There is a cough variant asthma that does not manifest the usual symptoms other than a dry cough. The cough is usually dry because the airway is too narrow to expectorate any phlegm.
If a person feels that he might have asthma, he should see a pulmonologist or doctor right away for testing and diagnosis. They will evaluate you on any or all of the following:
1 family history- a common factor for asthma to occur within the family
2 medical history
3 symptoms, how frequently these occur and improvement with medication
4 allergies
5 individual triggers that seem to set off asthma symptoms, which include dust mites, pollution
6 lung function
There are two different types of medication involved in asthma; controller and relievers
Relievers - act by opening your airways and allowing more air to pass through. They however
do not directly address the underlying problem of airway inflammation. Relievers are very good at alleviating symptoms immediately but are only a short-term solution to breathing problems.
Controllers - the more effective medicines for the long run, These medications target the main problem by addressing the inflammation and treating it instead of providing a quick fix. Controllers should be taken regularly at prescribed dosages.
BE aware, life as an asthmatic does not have to be difficult. It is important to know that asthma is not contagious or infectious. Also asthma course and manifestations can easily be controlled so that people who happen to have asthma can lead normal and regular unhampered lives not bound by any restrictions.
While asthma cannot be cured, with early diagnosis, proper medication and treatment, it can be controlled. The condition should not prevent patients from leading normal and full lives. The basic symptom of asthma includes' chest tightness, cough, air hunger, and shortness of breath. There is a cough variant asthma that does not manifest the usual symptoms other than a dry cough. The cough is usually dry because the airway is too narrow to expectorate any phlegm.
If a person feels that he might have asthma, he should see a pulmonologist or doctor right away for testing and diagnosis. They will evaluate you on any or all of the following:
1 family history- a common factor for asthma to occur within the family
2 medical history
3 symptoms, how frequently these occur and improvement with medication
4 allergies
5 individual triggers that seem to set off asthma symptoms, which include dust mites, pollution
6 lung function
There are two different types of medication involved in asthma; controller and relievers
Relievers - act by opening your airways and allowing more air to pass through. They however
do not directly address the underlying problem of airway inflammation. Relievers are very good at alleviating symptoms immediately but are only a short-term solution to breathing problems.
Controllers - the more effective medicines for the long run, These medications target the main problem by addressing the inflammation and treating it instead of providing a quick fix. Controllers should be taken regularly at prescribed dosages.
BE aware, life as an asthmatic does not have to be difficult. It is important to know that asthma is not contagious or infectious. Also asthma course and manifestations can easily be controlled so that people who happen to have asthma can lead normal and regular unhampered lives not bound by any restrictions.
CANCER what to do about it
Taking time amidst a busy schedule to do breast self-examinations and physical examinations will prove to be powerful tool in ensuring that a person can remain breast-cancer free, or at least diagnosed early for better recovery. Before you decide on a course of treatment, you must have a deeper understanding of breast cancer and what the results of your diagnosis indicate. You must also understand which type or combinations of treatment will be best for you. The specific treatment will depend on your test results, age, general health and family history.
Cancer treatment options.
A number of treatment methods can be administered on patients to cure breast cancer, limit the spread of the disease and provide relief of symptoms which includes:
>Primary systemic therapy (neo-adjuvant therapy) - aims to reduce tumor size for breast con-
serving surgical treatment.
>Surgery - removing the tumor through a lumpectomy
> Adjuvant radiation therapy - high energy x-rays to destroy cancer cells
>Hormonal therapy - some breast cancers are dependent on estrogen (ER-positive) This kind
of therapy blocks the growth of ER-positive tumors.
>Chemotherapy - used as a component of treatment in both early disease and advanced disease
settings. A number of chemo drugs are used alone or in combination with other therapies
such as anthacyclines, taxanes, alkylating agents and oral chemotherapy capecitabine,
which lessens symptoms associated with chemotherapy and can be taken orally in the
patient's convenience, usually at home.
BE aware, instead of rushing through things, it is better to talk to your doctor and be pro-
active in your treatment and recovery every step of the way. Most breast lumps are harmless, with up to 3 or 4 lumps that are suspected of being cancerous turning out to be benign cysts,
fibromas or lipomas. If discovered early, breast cancer is highly treatable. Once breast cancer is diagnosed, surgery is often done to remove lumps. Various types of treatment are available, each with its own benefits or risks. It is best to discuss diagnostic procedures and treatment options with your physician and family.
Cancer treatment options.
A number of treatment methods can be administered on patients to cure breast cancer, limit the spread of the disease and provide relief of symptoms which includes:
>Primary systemic therapy (neo-adjuvant therapy) - aims to reduce tumor size for breast con-
serving surgical treatment.
>Surgery - removing the tumor through a lumpectomy
> Adjuvant radiation therapy - high energy x-rays to destroy cancer cells
>Hormonal therapy - some breast cancers are dependent on estrogen (ER-positive) This kind
of therapy blocks the growth of ER-positive tumors.
>Chemotherapy - used as a component of treatment in both early disease and advanced disease
settings. A number of chemo drugs are used alone or in combination with other therapies
such as anthacyclines, taxanes, alkylating agents and oral chemotherapy capecitabine,
which lessens symptoms associated with chemotherapy and can be taken orally in the
patient's convenience, usually at home.
BE aware, instead of rushing through things, it is better to talk to your doctor and be pro-
active in your treatment and recovery every step of the way. Most breast lumps are harmless, with up to 3 or 4 lumps that are suspected of being cancerous turning out to be benign cysts,
fibromas or lipomas. If discovered early, breast cancer is highly treatable. Once breast cancer is diagnosed, surgery is often done to remove lumps. Various types of treatment are available, each with its own benefits or risks. It is best to discuss diagnostic procedures and treatment options with your physician and family.
EXERCISE varied effects
Exercise seems to simultaneously make people hungrier, yet more readily satisfied by a meal - and differences in these responses from person to person may help explain why some exercisers shed pounds more easily than others, researchers say.
In a study of 58 overweight and obese adults who started an exercise regimen, researchers found that exercise tended to boost participant's hunger before a meal, compared with their sedentary days. On the other hand, they were also more easily satisfied by their morning meal than they had been before becoming active.
But while both effects were generally at work across the study group, there were subtler differences between participants who were more successful in their weight loss and those whose extra pounds stubbornly hung on. In general, exercisers who did not meet their expected weight loss were both hungrier after fasting - that is, right before breakfast - and throughout the day, compared with their hunger ratings at the study's chart.
In contrast, those who were more successful in shedding pounds generally saw their pre-breakfast appetites increase after becoming active. But they were not hungrier throughout the day. The reason that some people are more successful (at weight loss) could be due to a lesser increase in appetite and the prevention of an increase in food intake. But the bottom line for new exercisers is that they should not throw in the towel if they start feeling more hungry than normal - or fail to shed as many pounds as they'd been hoping.
BE aware, other research shows that exercise has health benefits - like improved cardiovascular fitness, and lower blood pressure and cholesterol - even if weight loss is modest. Exercise is good for you, don't expect unrealistic weight loss and don't give up exercising just because of lower-than-expected weight loss.
In a study of 58 overweight and obese adults who started an exercise regimen, researchers found that exercise tended to boost participant's hunger before a meal, compared with their sedentary days. On the other hand, they were also more easily satisfied by their morning meal than they had been before becoming active.
But while both effects were generally at work across the study group, there were subtler differences between participants who were more successful in their weight loss and those whose extra pounds stubbornly hung on. In general, exercisers who did not meet their expected weight loss were both hungrier after fasting - that is, right before breakfast - and throughout the day, compared with their hunger ratings at the study's chart.
In contrast, those who were more successful in shedding pounds generally saw their pre-breakfast appetites increase after becoming active. But they were not hungrier throughout the day. The reason that some people are more successful (at weight loss) could be due to a lesser increase in appetite and the prevention of an increase in food intake. But the bottom line for new exercisers is that they should not throw in the towel if they start feeling more hungry than normal - or fail to shed as many pounds as they'd been hoping.
BE aware, other research shows that exercise has health benefits - like improved cardiovascular fitness, and lower blood pressure and cholesterol - even if weight loss is modest. Exercise is good for you, don't expect unrealistic weight loss and don't give up exercising just because of lower-than-expected weight loss.
Sunday, January 17, 2010
BE HEART SMART
Studies have shown that signs of heart disease begin developing in childhood. It is a well-established fact that high blood cholesterol levels play a role in the development of coronary heart disease in adults. Because studies have also shown that signs of atherosclerosis begins in childhood, lowering levels of elevated blood cholesterol in children and adolescents is beneficial.
Although smoking is still the leading preventable cause of cardiovascular disease, obesity is quickly gaining on it. Cardiovascular disease is mostly preventable, so understanding these serious health threats can make a lifesaving difference. It is so important to reduce risk factors, particularly those that we have control over. First stop: your fridge.
TAKE stock of what's inside. Once a month, pull everything out and separate the better-for-you foods from the rest. Choose more low-fat and fat-free dressing, condiments, sauces and tablespreads instead of full fat ones.
HIDE desserts. Stow away desserts and other indulgent foods in the crisper, so they're " out of sight, out of mind". Fruits and veggies should be kept on the refrigerator shelf where you can see and eat them.
SUBSTITUTE lower-fat foods for higher-fat ones. A simple substitution like soft margarine for butter over a week's time can save you an entire day's worth of saturated fat.
FREEZE foods in portion sizes to make healthy eating easier. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing card? The standard service size for pasta is one cup (or the size of a walkman) and half a cup for vegetables (about the size of a tennis ball).
FREEZE fruit for fun. Freeze fruits such as bananas, grapes and orange slices to make them more fun to eat for children. Next time they want a sweet snack, offer them frozen fruit rather than ice cream.
BE aware, eating a diet with the right amount of calories that is low in fat, saturated fat, and cholesterol is a balancing act. One way to assure a varied, healthy diet is to wisely choose foods everyday.
Although smoking is still the leading preventable cause of cardiovascular disease, obesity is quickly gaining on it. Cardiovascular disease is mostly preventable, so understanding these serious health threats can make a lifesaving difference. It is so important to reduce risk factors, particularly those that we have control over. First stop: your fridge.
TAKE stock of what's inside. Once a month, pull everything out and separate the better-for-you foods from the rest. Choose more low-fat and fat-free dressing, condiments, sauces and tablespreads instead of full fat ones.
HIDE desserts. Stow away desserts and other indulgent foods in the crisper, so they're " out of sight, out of mind". Fruits and veggies should be kept on the refrigerator shelf where you can see and eat them.
SUBSTITUTE lower-fat foods for higher-fat ones. A simple substitution like soft margarine for butter over a week's time can save you an entire day's worth of saturated fat.
FREEZE foods in portion sizes to make healthy eating easier. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing card? The standard service size for pasta is one cup (or the size of a walkman) and half a cup for vegetables (about the size of a tennis ball).
FREEZE fruit for fun. Freeze fruits such as bananas, grapes and orange slices to make them more fun to eat for children. Next time they want a sweet snack, offer them frozen fruit rather than ice cream.
BE aware, eating a diet with the right amount of calories that is low in fat, saturated fat, and cholesterol is a balancing act. One way to assure a varied, healthy diet is to wisely choose foods everyday.
Friday, January 15, 2010
TV can kill- Australian research
People who spend more than 4 hours in front of the television each day have a far higher risk of dying early than those who limit their viewing, said Australian study. Watching the small screen for prolonged periods is also bad for your heart, according to the research published in the Journal of the American Heart Association.
Compared to people who watch less than 2 hours of television per day, people who watch more than 4 hours per day have a 46% higher risk of death from all causes, research said. They also have 80% increased risk from cardiovascular disease. Sitting down for long periods stops the body from using its muscles and adequately processing sugars and fats.
The findings come from a 6-year study into the viewing habits of some 8,800 Australians which stripped out the influence of other health factors such as age, sex, smoking, weight and exercise. Australians watch tv an average of three hours a day.
BE aware, the study found that even people who exercised regularly were potentially hurting their bodies by sitting down for extended periods.
Compared to people who watch less than 2 hours of television per day, people who watch more than 4 hours per day have a 46% higher risk of death from all causes, research said. They also have 80% increased risk from cardiovascular disease. Sitting down for long periods stops the body from using its muscles and adequately processing sugars and fats.
The findings come from a 6-year study into the viewing habits of some 8,800 Australians which stripped out the influence of other health factors such as age, sex, smoking, weight and exercise. Australians watch tv an average of three hours a day.
BE aware, the study found that even people who exercised regularly were potentially hurting their bodies by sitting down for extended periods.
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