In our present time man is still in pursuit of the proverbial fountain of youth. Why? Because everyone wants to live long but does not like to-look-old.
As a remedy, many tried using cosmetics, surgery to cover up and take out the extra pounds and lines that comes with old age. But what really is the best way to maintain healthy life and lessen the signs of aging?
Recent studies hd this formula: " Eat less"!!!
Q: How less is less?
A: 15% less of your actual food intake starting from age 25. In other words, calorie restriction.
Q: Why? What for?
A: 1/0 cut the risk of some diseases: cancer, diabetes, heart 2to maintain healthy body cells in our body so they can function wel.
Q: What is the average weight considered healthy?
A: for women , 100 lbs. for the first 5 feet in height and additional 5lbs per inch.
But most of all , one must possess a positive view in life and always be cheerful. Be aware that discipline plus good attitude can lengthen our life and make our journeyin life fulfilling.
Body nd mind will lead us to our "fountain of youth"that comes from within.
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