DON'T feel hurt.
When you put yourself out greatly for someone and the favor was never returned just be happy that you have done a good deed. Sometimes too much expectations can be the culprit of our being hurt.
SHOW compassion, not pity.
To feel concern for another person's suffering is the mark of civility. When unfortunate things happened to those whom you are concerned of, there's is always a great tendency that you cannot help but become unhappy. However, this kind of feeling would lead you to depression. To be kind to yourself, just be aware that there are things or situations in this world that are beyond our control.
CONTROL your anger.
You have to bear in mind that it is you who create your own anger. You talk yourself into it and it is up to you to talk out of it. Anger starts by your wanting,wishing and desiring something. Before you explode you have to learn how to keep your mouth shut. Think over clearly and ask yourself why you should be angry. Raising your voice or escalating your temper would not help the situation, instead it would add ember to the fire. Keep yourself cool for a little while before you settle the situation at hand. Deep breathing can help.
OVERCOME your fears.
There are irrational ideas that create fear, especially if you have nothing to do. Remember that an idle mind is the workshop of the devil. The more you think of an idea that makes you fearful, the more you think of an idea that makes you fearful, the more it becomes stronger. So whenever something fearful is bothering you, do something or get out of the house. If not, talk with a trusted friend. But most of all, there's nothing like unloading your fears to the Lord.
Friday, July 15, 2011
Friday, July 8, 2011
FRUITS
The correct way of eating fruit is:
- it means not eating fruits after meals. Fruit should be eaten on an empty stomach,
- if you eat fruit like that, it will play a major role to detoxify your system, supplying you with great deal of energy for weight loss and other life activities,
Fruit is the most important food. Let say you eat 2 slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime, the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat fruits on an empty stomach or before your meals. You have heard people complaining - every time I eat fruit, I burp, my stomach bloats up, I feel like running to the toilet, etc... Actually, all this will not arise, if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes - all these will not happen if you take fruits on an empty stomach.
Be aware, there is no such thing as some fruits like orange and lemon are acidic, because all fruits become alkaline in our body according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the secret of: beauty longevity, health, energy, happiness and normal weight.
- it means not eating fruits after meals. Fruit should be eaten on an empty stomach,
- if you eat fruit like that, it will play a major role to detoxify your system, supplying you with great deal of energy for weight loss and other life activities,
Fruit is the most important food. Let say you eat 2 slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime, the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat fruits on an empty stomach or before your meals. You have heard people complaining - every time I eat fruit, I burp, my stomach bloats up, I feel like running to the toilet, etc... Actually, all this will not arise, if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes - all these will not happen if you take fruits on an empty stomach.
Be aware, there is no such thing as some fruits like orange and lemon are acidic, because all fruits become alkaline in our body according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the secret of: beauty longevity, health, energy, happiness and normal weight.
Friday, June 24, 2011
NO REGRETS . . .
Every day, every moment we have a choice, a choice to be fully who we are, who we dream to be, or what we truly want of ourselves. We are responsible for our own life. Here are some steps to live life with no regrets:
Amend yourself.
Everyone makes terrible choices and past mistakes. Nobody is perfect. We all make mistakes. Continuously berating yourself for past actions is self-defeating. You can only try to repair and learn from them.
Start with your relationships.
All the people in your life have something to teach you. You can learn something from your spouse, children, relatives and friends, if you just listen and not be too self-centered.
Make sure the people in your life know how much you care and lover them.
Change any habits that hurt your body.
Consuming too much sugar and fats in food, drinking too much alcohol, lack of exercise, lack of sleep, and smoking will slowly kill you.
Stop if you have been abusive, dishonest, neglectful or cruel to any person.
It takes a strong person to say, " I am sorry, forgive me."
Focus more on relationships and less on material things.
Be aware, it is never too late to start fixing your life and to learn from your errors.
Amend yourself.
Everyone makes terrible choices and past mistakes. Nobody is perfect. We all make mistakes. Continuously berating yourself for past actions is self-defeating. You can only try to repair and learn from them.
Start with your relationships.
All the people in your life have something to teach you. You can learn something from your spouse, children, relatives and friends, if you just listen and not be too self-centered.
Make sure the people in your life know how much you care and lover them.
Change any habits that hurt your body.
Consuming too much sugar and fats in food, drinking too much alcohol, lack of exercise, lack of sleep, and smoking will slowly kill you.
Stop if you have been abusive, dishonest, neglectful or cruel to any person.
It takes a strong person to say, " I am sorry, forgive me."
Focus more on relationships and less on material things.
Be aware, it is never too late to start fixing your life and to learn from your errors.
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